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What are the rules for intermittent fasting?
Have you ever considered intermittent fasting? Here are some dos and don'ts to help you get the best from the fast.
How much sugar can you have on a keto diet?
Are you thinking of trying the keto diet? Here are some top tips to get you started...
How to lose body fat by changing what you eat…
Looking to lose some body fat? Kevin explains which types of food can help...
Six tips for smart meal planning
A little meal planning upfront can help you eat more healthily, without reaching for a quick fix.
Eight steps to good digestive health
Just a few small tweaks to your routine can really help to boost your digestive health.
Seven simple and realistic ways to improve your diet
Making changes to your diet can seem like a lot of work. Here are some simple tips and tricks to make it easier to get healthy.
Lockdown, menopause and healthy eating
Healthy eating this new year may seem tricky. But Jackie Lynch has some super-simple tips to help you on the way.
Five ways the food you eat could be making you miserable
Sometimes we're so hard on ourselves we don't enjoy our food. Here are five reasons food could be making you miserable...
Five tips for a flatter belly
Looking to lose some belly fat? These five tips can help...
Five easy ways to drink more water every day
Do you need to drink more water? Here are five easy ways to up your daily intake and keep yourself hydrated.
Seven reasons to step away from the scales
Tracy explains the seven reasons weighing scales can be your worst enemy in your pursuit of a healthy lifestyle.
The best summer fruit and vegetables
Fruit and vegetables are delicious all year round... here, Henna explains which are the best to include in your diet in summer.
Vegan chilli… a great winter warmer
Vegan chilli is a great option if you fancy a meat-free dinner. Here's a recipe to try...
Flax versus fish: how to get your essential Omega-3
Omega-3 fatty acids are essential for good health. But what's the best way to make sure we're getting these important nutrients?
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?