Five easy ways to drink more water every day
Do you need to drink more water? Here are five easy ways to up your daily intake and keep yourself hydrated.
Seven reasons to step away from the scales
Tracy explains the seven reasons weighing scales can be your worst enemy in your pursuit of a healthy lifestyle.
The best summer fruit and vegetables
Fruit and vegetables are delicious all year round... here, Henna explains which are the best to include in your diet in summer.
Vegan chilli… a great winter warmer
Vegan chilli is a great option if you fancy a meat-free dinner. Here's a recipe to try...
Flax versus fish: how to get your essential Omega-3
Omega-3 fatty acids are essential for good health. But what's the best way to make sure we're getting these important nutrients?
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
Is your sugar addiction out of control?
Do you think you're a chocoholic, or have a sweet tooth? Or are these other words for sugar addiction? Bridgette tells us more . . .
Your ultimate guide to understanding meal replacements and powders…
Meal replacements and powders are becoming more popular. Mia explains the different types available, and what they do.
Switch on your skinny gene
The secret fat-fighting weapon hidden inside us all and how to switch it on!
Fasting: a fad, or fuelling change?
Have you heard of the 'fasting diet'? Katy looks at whether this method of losing weight is more fad than fuelling change, and whether it's really a diet at all.
Six New Year’s resolutions I won’t even bother making
Don't think the new year is a time to make resolutions? Charlotte tells us why she's not making any...
Want to stop dieting for good right now?
What if you could ditch the diet for good and still be healthy? Audrey and Sophie explain how you can do just that...
How to beat the bloat this Christmas…
Want to enjoy Christmas without that over-stuffed feeling? These clever tips will help you beat the bloat...
Pre-Christmas diets: why they don’t work
Dieting before Christmas DOES NOT WORK and can have the opposite effect - here's why...
The five unexpected reasons you’re gaining weight
Can’t lose weight no matter how hard you try? These could be the reasons why…