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Home / Health / Archive by category Eating (Diets or not)

Seven simple and realistic ways to improve your diet

Posted on by Henpicked in Eating (Diets or not) Health with 0 Comments
Seven simple and realistic ways to improve your diet

Making changes to your diet can seem like a lot of work. Here are some simple tips and tricks to make it easier to get healthy.

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Lockdown, menopause and healthy eating

Posted on by Henpicked in Eating (Diets or not) Grid Pos 4 Health Nutrition and exercise with 0 Comments
Lockdown, menopause and healthy eating

Healthy eating this new year may seem tricky. But Jackie Lynch has some super-simple tips to help you on the way.

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Five ways the food you eat could be making you miserable

Posted on by Henpicked in Eating (Diets or not) Health with 0 Comments
Five ways the food you eat could be making you miserable

Sometimes we're so hard on ourselves we don't enjoy our food. Here are five reasons food could be making you miserable...

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Five tips for a flatter belly

Posted on by Henpicked in Eating (Diets or not) Health with 0 Comments
Five tips for a flatter belly

Looking to lose some belly fat? These five tips can help...

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Five easy ways to drink more water every day

Posted on by Henpicked in Eating (Diets or not) Health with 0 Comments
Five easy ways to drink more water every day

Do you need to drink more water? Here are five easy ways to up your daily intake and keep yourself hydrated.

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Seven reasons to step away from the scales

Posted on by Tracy Patterson in Eating (Diets or not) Health with 0 Comments
Seven reasons to step away from the scales

Tracy explains the seven reasons weighing scales can be your worst enemy in your pursuit of a healthy lifestyle.

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The best summer fruit and vegetables

Posted on by Henna Lawrence in Eating (Diets or not) Health with 0 Comments
The best summer fruit and vegetables

Fruit and vegetables are delicious all year round... here, Henna explains which are the best to include in your diet in summer.

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Vegan chilli… a great winter warmer

Posted on by Henpicked in Eating (Diets or not) Health with 1 Comment
Vegan chilli… a great winter warmer

Vegan chilli is a great option if you fancy a meat-free dinner. Here's a recipe to try...

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Flax versus fish: how to get your essential Omega-3

Posted on by Clare Shepherd in Eating (Diets or not) Health Menopause Nutrition and exercise with 0 Comments
Flax versus fish: how to get your essential Omega-3

Omega-3 fatty acids are essential for good health. But what's the best way to make sure we're getting these important nutrients?

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Six herbs and spices for boosting your metabolism

Posted on by Diana Wills in Eating Eating (Diets or not) Health with 2 Comments
Six herbs and spices for boosting your metabolism

Do you keep these gems on your shelves without knowing how much they are improving your life?

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Is your sugar addiction out of control?

Posted on by Bridgette Hamilton in Eating (Diets or not) with 0 Comments
Is your sugar addiction out of control?

Do you think you're a chocoholic, or have a sweet tooth? Or are these other words for sugar addiction? Bridgette tells us more . . .

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Your ultimate guide to understanding meal replacements and powders…

Posted on by Mia Johnson in Eating (Diets or not) with 0 Comments
Your ultimate guide to understanding meal replacements and powders…

Meal replacements and powders are becoming more popular. Mia explains the different types available, and what they do.

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Switch on your skinny gene

Posted on by Julie Parry-Jones in Eating (Diets or not) Health with 0 Comments
Switch on your skinny gene

The secret fat-fighting weapon hidden inside us all and how to switch it on!

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Fasting: a fad, or fuelling change?

Posted on by Katy Sewell in Eating (Diets or not) Exercising with 1 Comment
Fasting: a fad, or fuelling change?

Have you heard of the 'fasting diet'? Katy looks at whether this method of losing weight is more fad than fuelling change, and whether it's really a diet at all.

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Six New Year’s resolutions I won’t even bother making

Posted on by Charlotte Buxton in Eating (Diets or not) Exercising Happiness Health with 0 Comments
Six New Year’s resolutions I won’t even bother making

Don't think the new year is a time to make resolutions? Charlotte tells us why she's not making any...

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