Menopause, weight gain and diets
Top tips and advice from Registered Nutritional Therapist, Jackie Lynch about menopause, weight gain and diets.
Your HRT questions answered
HRT is always a hot topic but where can you go for answers? Watch the Lunch & Learn webinar answering HRT questions.
Menopause, resilience and stress management
Our thinking can affect stress, stress can affect menopause symptoms. Here's what you can do to improve your resilience and take control
Menopause, mental health and brain fog
Do you know how menopause can affect mental health and, in particular, brain fog. Here's what you can do about it...
How CBT helps during menopause
Cognitive Behavioural Therapy (CBT) has been shown to have a positive impact on menopause. Watch the webinar with Professor Myra Hunter here.
Menopause and getting a good night’s sleep
Our sleep patterns can go haywire during menopause, so what can you do to get a good night's sleep? Facts and solutions here...
Menopause and its effect on ageing
Do you know what factors influence how we age or what you can do about it? Here's what you need to know about menopause and ageing.
Lockdown, festive season, menopause and diets!
Top tips and advice from Jackie Lynch about new year diets: what we need to think about - what you can do and what to avoid doing....
Menopause and mental health: what you need to know
Do you know how menopause can affect your mental health and what you can do about it? Top tips here from Dr Shahzadi Harper...
Menopause and long-term health: what you need to know
Menopause, is more than just symptoms. We talked to Mr Nick Panay about what we need to know about long-term health too...
Menopause and your skin: what you need to know
We're delighted to invite Dr Emma Wedgeworth back to tell us more about how our skin changes during menopause and how to achieve our best skin.
How to get help from your GP during menopause
Top tips and advice from Kathy Abernethy about how to get the help and support you want from your GP during menopause...
Menopause and nutrition: what you need to know
Do you know how what you eat and drink affects you during and after menopause? Jackie Lynch shares her tip nutrition tips...
Menopause and its symptoms: what you need to know
Menopausal symptoms are much more than hot flushes. Here, Dr Dawn Harper explains what to look out for... and what you can do.
Menopause and HRT: what you need to know
The majority of women don't know enough about HRT to make an informed choice about whether it's right for them. Here's Kathy Abernethy talking about HRT's benefits and risks.