How to talk to your GP about menopause
Your GP can help you manage menopausal symptoms. Here's how to get the best from your appointment...
Asking for support through menopause
The chances are you spend your life supporting others. But during menopause, it could be your turn to ask them for support...
Menopause: how to have confident conversations with your manager
Having a conversation about menopause at work can be daunting. Julie has some tips to help you get started...
Menopause at work: employment law
Did you know that if menopause symptoms are affecting you at work, you are protected by the law? Lester Aldridge Solicitors tell us more...
Cognitive Behaviour Therapy (CBT): how it can help with menopause
Cognitive Behaviour Therapy can help you completely change the way you think. It's also a great way to tackle a range of menopause symptoms.