How I got my life back: Jennifer’s journey beyond incontinence
Incontinence is life changing. But finding the right treatment is liberating. Here's Jennifer's story of how she's got her life back...
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
Is your sugar addiction out of control?
Do you think you're a chocoholic, or have a sweet tooth? Or are these other words for sugar addiction? Bridgette tells us more . . .
Now you can laugh without leaking… a helping hand for your pelvic floor
Many of us find we leak a little here and there. Here's what you can do to strengthen your pelvic floor...
How to deal with alcohol dependency in the workplace
Being dependent on alcohol can be a tough cycle to break. Here are our top tips on how to offer the right support in the workplace...
Five foods to avoid if you have kidney disease
Being diagnosed with kidney disease comes with a lot of unexpected challenges. Here's what food is off limit and you should find alternatives for...
Supporting each other on our menopause journey
Every woman's menopause journey is different. Kate explains how hers has developed...
Why sleep hygiene is not the cure for insomnia…
Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.
Can CBD help with weight loss?
CBD has been making the headlines lately. But one question which is cropping up more frequently is: can CBD help with weight loss?
Top three health conditions that affect women
Some health conditions affect women more than men. Here, Jenna outlines three of these, and what you can do to try to prevent them.
Incontinence: an urgent issue
Urinary incontinence affects millions of women. But as Hannah explains, there is a simple way to treat it...
Four ways to cultivate a healthier lifestyle… when those around you haven’t
Making the decision to live a healthier lifestyle is admirable. But how to cope when those around you haven't?
How a good sleep can be the key to happiness
A good night's sleep can make all the difference to our happiness levels the next day...
Acne in women over 40
It's all too common in the over 40s. This is what you can do about it.
5 reasons you should be wearing sunscreen year-round
Even if it's not sunny out, your skin can benefit from wearing sunscreen all year...