Supporting each other on our menopause journey
Every woman's menopause journey is different. Kate explains how hers has developed...
Why sleep hygiene is not the cure for insomnia…
Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.
Can CBD help with weight loss?
CBD has been making the headlines lately. But one question which is cropping up more frequently is: can CBD help with weight loss?
Top three health conditions that affect women
Some health conditions affect women more than men. Here, Jenna outlines three of these, and what you can do to try to prevent them.
Incontinence: an urgent issue
Urinary incontinence affects millions of women. But as Hannah explains, there is a simple way to treat it...
Four ways to cultivate a healthier lifestyle… when those around you haven’t
Making the decision to live a healthier lifestyle is admirable. But how to cope when those around you haven't?
How a good sleep can be the key to happiness
A good night's sleep can make all the difference to our happiness levels the next day...
Acne in women over 40
It's all too common in the over 40s. This is what you can do about it.
5 reasons you should be wearing sunscreen year-round
Even if it's not sunny out, your skin can benefit from wearing sunscreen all year...
How diet affects sleep
What we eat can have a profound effect on how easily we fall asleep, and stay asleep...
Raising awareness of Primary Biliary Cholangitis
With this cause of chronic fatigue in women often going undiagnosed, it’s time to start talking about PBC...
Your ultimate guide to understanding meal replacements and powders…
Meal replacements and powders are becoming more popular. Mia explains the different types available, and what they do.
The power of a good night’s sleep…
Why do we applaud people who don't sleep much? Kate explains why sleeping is her superpower...
Living with ME
Can you recognise these signs of ME? Dawn Marie tells us what to look out for and how she's learning to live with ME...
What’s keeping you awake at night?
The benefits of getting a good night’s sleep have been well documented. Here's how to get in the habit of a good night's sleep.