How to be skin cancer savvy
New and changing moles can be a worry - here's what to watch out for.
Menopause and mental health: is there a connection?
Can a woman’s menopause symptoms affect her mental health? Jane Midwinter explains the connection and what we can do...
How to protect your health with regular exercise
As we get older, the type of exercise we do become even more important for our overall health.
How to actually get fit with a home workout routine
No gym? No problem. Here's how to stay in shape at home...
The best summer fruit and vegetables
Fruit and vegetables are delicious all year round... here, Henna explains which are the best to include in your diet in summer.
CBD products to enhance your lifestyle
Can CBD oil help you to manage anxiety and improve sleep?
Life without addiction… the possibilities
Addiction is very powerful. But rehab can bring some huge benefits to our lives...
How to access confidential, professional medical advice online
Offering confidential advice via phone or online from an experienced, qualified doctor, FREE to NHS frontline staff...
Walking 10,000 steps – a necessity or ‘nice to have’?
The government recommends walking 10,000 steps per day. Is it worth the effort?
Low-impact exercise to stay fab over 50
As we get older, our joints can start to ache. Low-impact exercises can help you stay fit without putting extra pressure on them.
3 real benefits of women’s outpatient addiction treatment
Addiction can be crippling. Here, we explore the types of treatment available, and how to choose the right one for you.
Vegan chilli… a great winter warmer
Vegan chilli is a great option if you fancy a meat-free dinner. Here's a recipe to try...
Let’s say stop to snoring
Snoring is no laughing matter, if it's keeping you or your partner awake at night. Here's why we snore, and more about what you can do to prevent it...
Blue Monday
If your Monday is a blue one, please don't blame the date...
Can you improve your wellbeing with CBD oil?
CBD oil has been making headlines in recent years. But does it have any benefits for our health and wellbeing?