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Home / Archive by category Health

Lockdown, menopause and healthy eating

Posted on by Henpicked in Eating (Diets or not) Health Nutrition and exercise with 0 Comments
Lockdown, menopause and healthy eating

Healthy eating this new year may seem tricky. But Jackie Lynch has some super-simple tips to help you on the way.

Read More

Menopause, posture and Pilates

Posted on by Phillipa Butler in Exercising Health with 0 Comments
Menopause, posture and Pilates

Pilates is great for helping to keep your posture in check - and it can also help to combat a menopause 'pot belly'.

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Blue Monday

Posted on by Dee Montague in Mental health with 0 Comments
Blue Monday

If your Monday is a blue one, please don't blame the date...

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7 ways to motivate yourself to keep working out regularly

Posted on by Henpicked in Exercising Health with 0 Comments
7 ways to motivate yourself to keep working out regularly

Deciding to work out is admirable, but it's not always easy to stick to your plan. Here are seven ways to help you stay motivated...

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Make Veganuary dry and embark on a food and drink adventure at home

Posted on by Henpicked in Health with 0 Comments
Make Veganuary dry and embark on a food and drink adventure at home

With travelling off the menu for a while and no opportunity to taste different foods abroad, here's a great idea for January from the founder of Melted Inside...

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How to take care of your bunions

Posted on by Henpicked in Health with 0 Comments
How to take care of your bunions

Bunions can be a nuisance, as well as painful. Choosing the right shoes and some extra foot care can help to keep them in check.

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How to reduce your risk of osteoarthritis

Posted on by Henpicked in Health with 0 Comments
How to reduce your risk of osteoarthritis

Osteoarthritis is more common as we get older, but it doesn't have to be inevitable. Here are some prevention tips...

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3 quick strategies to promote healthy living

Posted on by Henpicked in Health with 0 Comments
3 quick strategies to promote healthy living

A healthy lifestyle starts with some small changes. Here are three ways you can begin...

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Brain injuries during birth: how they happen and how they can be prevented

Posted on by Henpicked in Health with 0 Comments
Brain injuries during birth: how they happen and how they can be prevented

Brain injuries during birth can be traumatic. Here's more about what can happen - and if they can be prevented.

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Four things to consider when choosing an orthopedic surgeon

Posted on by Henpicked in Health with 0 Comments
Four things to consider when choosing an orthopedic surgeon

If you're looking for an orthopedic surgeon for your family, here are some top tips to consider...

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Family health checklist: seven things to expect

Posted on by Henpicked in Health with 0 Comments
Family health checklist: seven things to expect

A family health check can help to spot any issues before they become a problem.

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Before and after pregnancy: top health tips

Posted on by Henpicked in Fertility Health with 0 Comments
Before and after pregnancy: top health tips

Taking care of your health before and during pregnancy is hugely important. Here are some top tips to keep you and your baby in peak condition.

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Not a fan of working out? How to make exercise fun

Posted on by Henpicked in Exercising with 0 Comments
Not a fan of working out? How to make exercise fun

Most people would love to be more active, but the idea of going to the gym isn't for them. Try these ideas...

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What women should know about heart disease

Posted on by Henpicked in Health with 0 Comments
What women should know about heart disease

Heart disease can be fatal. But there are some preventative measures you can take, and telltale warning signs to look out for.

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Is there a link between creativity and addictive personalities?

Posted on by Jessica Foreman in Health with 0 Comments
Is there a link between creativity and addictive personalities?

Creativity and addiction are often linked. But what's the truth behind this?

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