The rise of home blood testing…
As we seek greater understanding of our own health, home blood testing kits are on the rise. Sarah from Forth explains more...
Special gifts for loved ones with cancer
If you're not sure how to support your friends and loved ones with cancer then Sara has some creative tips...
How your pelvic floor affects sex (and other things)
Getting ‘in touch’ with your pelvic floor muscles can significantly help your bladder, bowel, and sexual health...
Ayurveda: how it can soothe common complaints
Arurveda is a common healthcare practice in India, and is used to ease some common complaints. Graciela explains more...
The best ways to treat alcohol addiction
No one intends to become addicted to alcohol. If it's happened to you, here's what you could do...
The amazing technology behind image-guided surgery systems
Revolutionary new technology is changing the face of surgeries for medical staff and patients. Here's how image guided surgery systems work...
Win a Menopause Retreat!
Europe’s leading Menopause Retreat company, Fountain Retreats, are launching their latest, luxury U.K. based Retreats in September, to coincide with Menopause Awareness Month. And, to celebrate their collaboration with Henpicked, their Founder, Dee Gardner, has very generously donated a number of FREE places for lucky Prize Winners AND their friends to attend any one of their […]
How I got my life back: Jennifer’s journey beyond incontinence
Incontinence is life changing. But finding the right treatment is liberating. Here's Jennifer's story of how she's got her life back...
How to find the right surgeon for you
Jenna shares her top tips on how to find the right surgeon...
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
Is your sugar addiction out of control?
Do you think you're a chocoholic, or have a sweet tooth? Or are these other words for sugar addiction? Bridgette tells us more . . .
Now you can laugh without leaking… a helping hand for your pelvic floor
Many of us find we leak a little here and there. Here's what you can do to strengthen your pelvic floor...
How to deal with alcohol dependency in the workplace
Being dependent on alcohol can be a tough cycle to break. Here are our top tips on how to offer the right support in the workplace...
Five foods to avoid if you have kidney disease
Being diagnosed with kidney disease comes with a lot of unexpected challenges. Here's what food is off limit and you should find alternatives for...
Supporting each other on our menopause journey
Every woman's menopause journey is different. Kate explains how hers has developed...