Walking 10,000 steps – a necessity or ‘nice to have’?
The government recommends walking 10,000 steps per day. Is it worth the effort?
The easy way to track your health
It's never been easier to track your health, with apps to monitor everything from sleep to diet.
Skipping: time to jump to it!
Think skipping's just for kids? Think again. Jo tells us how the humble skipping rope is making a comeback...
Winter weight loss guide for women
Staying at a healthy weight is important but not always easy. Here are Sandy's tips to stay on the right track...
My Fitbit is keeping me awake…
A Fitbit is a great way to monitor your step count. But Marion draws the line when it starts telling her how to sleep.
7 Exercises to strengthen your brain
Your brain is very important and deserves to be taken care of. Try these easy, practical ways...
Body confidence: forget beach body!
Do you love your body? Jo tells us why she's more body confident in midlife than ever before and shares the lessons she's learnt...
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
7 benefits of aquatic therapy for relieving back pain
Back pain can be debilitating - but aquatic therapy could help.
How to sleep well for older adults: overcoming insomnia
There is a commonly-held fallacy that we need less sleep as we get older. This could not be further from the truth...
Do I need contraception during menopause?
Whether or not they still need contraception is a big question women ask during perimenopause. Here, we explain the answers...
Finding it hard to read things now?
Are your arms not long enough to read your phone? Try multifocal contact lenses and feel 10 years younger.
Learning about life with Ocular Melanoma
Ocular Melanoma is a rare, incurable cancer. Joanne shares her story of living with a diagnosis.
Don’t let menopause steal your bedroom mojo…
If the menopause is affecting your sex life, Maryon's tips could soon have you smiling again...
LadyCare: does it work?
Can the LadyCare magnet really help to relieve menopause symptoms? We put it to the test...