The five most common gut issues and how to treat them
Our gut health can be a good sign of our overall health. Here are the main five problems people experience with their gut...
Five easy ways to drink more water every day
Do you need to drink more water? Here are five easy ways to up your daily intake and keep yourself hydrated.
Seven reasons to step away from the scales
Tracy explains the seven reasons weighing scales can be your worst enemy in your pursuit of a healthy lifestyle.
What your nails tell you about your health
Are yellowing nails a cause for concern? Sandy explains what they could indicate...
Tinnitus: the facts
Tinnitus is so much more than a ringing in your ears. Sue explains more about this debilitating condition...
Six easy ways to get rid of fat around your knees
Have you ever worried about your knees? These exercises will help strengthen and tone them, all from your own home.
Why we need to talk about vaginal dryness…
It's one of the main symptoms of menopause, and easily treatable. So why don't we talk about vaginal dryness?
Medical conditions that can affect your driving…
Although it's rare, some medical conditions can affect you while driving.
What to do when menopause is affecting your work
What can you do if menopausal symptoms are taking over when you're at work? Dr Louise Newson explains what action you can take...
5 reasons you should be wearing sunscreen year-round
Even if it's not sunny out, your skin can benefit from wearing sunscreen all year...
How to be skin cancer savvy
New and changing moles can be a worry - here's what to watch out for.
Menopause and mental health: is there a connection?
Can a woman’s menopause symptoms affect her mental health? Jane Midwinter explains the connection and what we can do...
How to protect your health with regular exercise
As we get older, the type of exercise we do become even more important for our overall health.
How to actually get fit with a home workout routine
No gym? No problem. Here's how to stay in shape at home...
The best summer fruit and vegetables
Fruit and vegetables are delicious all year round... here, Henna explains which are the best to include in your diet in summer.