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Henpicked’s menopause hub

menopause, facts, solutions, treatments

Packed full of expert information, useful resources, top tips and women’s stories. 

Your menopause, your choice. We’re here to give you all the information you need to make the right decision for you. Grab a drink and read on… 

What is menopause?

When does menopause start and end, what are the different types of menopause, and what happens to our hormones during menopause? 

Menopause symptoms

Menopause is a unique experience – our articles cover the wide range of possible symptoms and treatments.

Long-term health

Protecting your bones and heart and looking after your long-term health is an important part of menopause.

Managing menopause

Covering medical, complementary and lifestyle options, there’s a range of ways to manage your menopause.

Nutrition and exercise

Focusing on what you eat and how exercise can support you now and keep you healthy in the long term.

Menopause and work

Symptoms don’t switch off when you enter the workplace. How can you talk to your employer and ask for support, if you need it?

Sex and relationships

Sex life, personal relationships, friendships and family life, we explore the whole spectrum of relationships with a focus on menopause.

Videos 

Expert advice and tips about all aspects of menopause.

Help and support

Where to turn if you’d like some extra information or support.

My story: sharing your menopause experiences to help others…

You are not alone! Hear what other women have said about their personal menopause journey. Or get in touch to share yours – contact@henpicked.net.