The best summer fruit and vegetables

Looking ahead to warmer seasons.

Eating lots of fruit and vegetables is part of a balanced and healthy diet. In this article, we will take a look at the best ones to eat in the summer.

Fruits

Watermelon 

Watermelons are mostly made up of water and are low calorie. They help you to stay hydrated, and are rich in vitamin A, vitamin C, potassium, and zinc.

Avocado 

Avocados are an excellent source of vitamins and minerals. They contain healthy unsaturated fats, and make a great evening snack as well as breakfast.

Berries

Berries contain flavonoids, which help maintain your weight, and are packed with fibre, which makes them healthy and filling.

Lemons

Lemons are rich in vitamin C. Try drinking lemon water instead of sweet and caffeinated drinks, especially in the summer.

Oranges

These contain potassium, an essential nutrient in summer. Sweating can reduce the potassium content in your body, which poses a higher risk of developing muscle cramps. Oranges help in maintaining your potassium levels. They are also 80% water, helping you stay hydrated.

Vegetables

Tomato

Tomatoes are rich in antioxidants and vitamin C. They contain lycopene, a beneficial photochemical that may help in reducing the possibility of developing chronic diseases.

Courgette

Part of the summer squash family, these contain a fibre called pectin. This can improve your heart health, as well as helping to reduce high cholesterol levels.

Celery and fennel

Celery and fennel act as diuretics, helping to reduce excess water weight without causing dehydration. Both of these vegetables stimulate your kidneys, flushing waste and extra fluids from your body. This can help to prevent bloating.

Yellow squash 

This is sometimes called summer squash. It is loaded with minerals such as copper, magnesium, manganese, and potassium. It is also rich in vitamins A, K, C, and B6. These supplements have antioxidant as well as anti-inflammatory properties. The health benefits of the yellow squash also involve fighting diabetes, weight loss, and fighting prostate cancer, etc.

Bottle Gourd

This is rich in vitamin C, potassium and sodium, and contains 90% water. It imparts a calming and cooling effect on the body and replenishes electrolyte levels lost due to sweating.

Cucumber 

Cucumbers are one of the best things to eat in the summer. They are 96% water and help you stay hydrated on a hot day. They are also rich in fibre and low calorie.

Spinach 

A delicious leafy vegetable, spinach is high in fibre and vitamins, aiding digestion.

Lots to look forward to this summer…


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About Henna Lawrence

I am a wellness lifestyle writer. I love sharing my thoughts and personal experiences related to natural remedies, Ayurvedic, yoga and fitness through my writing. I currently write for How To Cure . I can connect with others experiencing health concerns and help them through their recovery journeys through natural remedies.