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Home / Happiness / Wellbeing / Archive by category Techniques

Declutter your mind

Posted on by Becky Holland in Techniques Wellbeing with 0 Comments
Declutter your mind

What to do when your thoughts threaten to take over your life…

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Great daily motivation hacks to get you going

Posted on by Lucy Benton in Life skills Techniques with 0 Comments
Great daily motivation hacks to get you going

A lack of motivation is something that a lot of people experience on a daily basis. Lucy explains what you can do...

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Say No? I dare you!

Posted on by Michele Walsh in Happiness Life skills Techniques with 1 Comment
Say No? I dare you!

You can mentally and physically free up your life to do the things you love….try it.

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Five tricks to staying in control

Posted on by Fiona White in Happiness Techniques with 0 Comments
Five tricks to staying in control

Feel like you’re constantly spinning plates? Fiona has some advice to help you stay calm in the face of the everyday struggles…

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Happiness: can mindfulness help?

Posted on by Deborah Garlick in Techniques This Week with 3 Comments
Happiness: can mindfulness help?

How practising a different way of thinking for 10 minutes a day can change your life.

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Meditation: a beginner’s guide

Posted on by Alex Norwood in Happiness Techniques Wellbeing with 0 Comments
Meditation: a beginner’s guide

Thinking of trying meditation? Alex has some great tips to get you started...

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A daily challenge to beat the January blues

Posted on by Sally Coombs in Techniques with 0 Comments
A daily challenge to beat the January blues

Are you struggling with the January blues? Sally shares her daily challenge for reflection and to lift your spirits.

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How meditation can boost your emotional intelligence

Posted on by Annie Lizstan in Techniques Wellbeing with 0 Comments
How meditation can boost your emotional intelligence

As well as being great for tackling stress, meditation can help you get more in touch with your emotions. Annie explains how...

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Five ways to shut down unnecessary guilt…

Posted on by Bridgette Hamilton in Happiness Techniques with 0 Comments
Five ways to shut down unnecessary guilt…

Guilt can be a self-destructive emotion. Bridgette explains how to let it go and learn to move outside your comfort zone...

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Discover your inner peace

Posted on by Misia Smith in Techniques with 0 Comments
Discover your inner peace

Finding calm through power of touch.

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The law of attraction: how to get what you want

Posted on by Michele Walsh in Happiness Techniques Wellbeing with 0 Comments
The law of attraction: how to get what you want

Ever wish things went your way more often? Michele knows how to make it happen...

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Clear the clutter

Posted on by Michele Walsh in Business Techniques with 0 Comments
Clear the clutter

Desk overflowing, inbox straining at the seams, mind boggling – it’s time for a clearout!

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What your inner voice is trying to tell you

Posted on by Mary Clarke in Techniques with 0 Comments
What your inner voice is trying to tell you

Constantly fighting with the voice inside your head? Astrology could help you make sense of what it’s trying to say…

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The Balance Procedure

Posted on by Jacqueline Seddon in Techniques Wellbeing with 1 Comment
The Balance Procedure

Could you harness the power of positive thinking with this simple technique?

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Life lessons from firewalking

Posted on by Nadine Cooper in Interests Techniques Wellbeing with 6 Comments
Life lessons from firewalking

What can braving the flames teach us?

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