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One of the UK’s largest, fastest growing communities for women over 40

Why sleep hygiene is not the cure for insomnia…

Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.

Menopausal women in the 19th century

We talk more openly about menopause today. But for women in the 19th century, this wasn't an option.

Menopause at work: your legal rights

Did you know that if menopause symptoms are affecting you at work, you are protected by the law? Lester Aldridge Solicitors tell us more...

How to be yourself through menopause and beyond

Is menopause making you question who you are? Janet explains how to regain your sense of identity...

Explore our topics

Happiness

18/05/2019 10:37 pm

Declutter your mind

What to do when your thoughts threaten to take over your life…

Health

14/05/2019 10:09 am

Supporting each other on our menopause journey

Every woman’s menopause journey is different. Kate explains how hers has developed…

Menopause

10/05/2019 11:14 am

Exercise and menopause... a time for positive changes

As we get older, our shape can start to change, and we can notice more fat around our middle. Here’s how exercise

Looks

23/05/2019 10:18 am

How to get rid of eye bags and dark circles

Many of us get dark circles or puffy bags under our eyes – while they aren’t harmful, they can make us self

Time off

22/05/2019 3:45 pm

How to plan a successful fundraiser event

Planning a successful fundraising can often mean running an event. Here’s how to make yours one to remember…

Work & money

22/05/2019 3:20 pm

The importance of using a car repayment calculator

Using a repayment calculator can help you determine what you can afford when buying a new car, and brings a host of benefits.

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14/10/2016 12:16 pm

Join in, it's FREE

And become part of the Henpicked community, sharing ideas, hints and tips or just for fun.. We’d

Book Club

19/08/2016 1:27 pm