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Cognitive Behaviour Therapy (CBT): how it can help with menopause

Cognitive Behaviour Therapy (CBT): how it can help with menopause

Cognitive Behaviour Therapy can help you completely change the way you think. It's also a great way to tackle a range of menopause symptoms.

Why looking after your lips is important…

Why looking after your lips is important…

As we get older, our lips can start to change. Laura explains how giving them a little extra TLC can work wonders.

Navigating festive dress codes…

Navigating festive dress codes…

Smart casual, black tie, party... what does it all mean? Jacynth sheds some light on those tricky dress codes.

How to stay healthy at Christmas

How to stay healthy at Christmas

It's often a time of over indulgence. But Vanessa tells us how to enjoy a healthy, happy Christmas...


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