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HRT frequently asked questions and answers

HRT frequently asked questions and answers

Looking for the facts about HRT? Dr Karen Morton explains more...

Menopause: why you should get moving

Menopause: why you should get moving

A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.

How to stay healthy at Christmas

How to stay healthy at Christmas

It's often a time of over indulgence. But Vanessa tells us how to enjoy a healthy, happy Christmas...

Can’t cope with Christmas?

Can’t cope with Christmas?

If Christmas is bringing you down, here’s how to cope with the festive season.


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