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Why eating disorders strike in middle age

Eating disorders are not the domain of the young, as Dr Lorna Richards explains.

Do you know the secret to happiness? Try this...

Jacynth's tips for helping you feel more comfortable in your skin...

Think skipping's just for kids? Think again. Jo tells us how the humble skipping rope is making a comeback...

Living with an elderly relative can mean some compromise, but is also rewarding.

Meal replacements and powders are becoming more popular. Mia explains the different types available, and what they do.

Menopause can be tough. Samantha explains some ways you can help yourself…

Facial hair can be a symptom of menopause. Here are some tips for tackling it…

Travelling can enrich our lives in so many ways, as Mary explains.

Can working from home make you more productive, or are you likely to become distracted? Martha explores the pros and cons.

And become part of the Henpicked community, sharing ideas, hints and tips or just for fun.. We’d

Love a good read? We do too, so we decided to start this online, free book club because we can’t

What would you say to another woman in 750 words that would help her, inspire her or reassure her?