One of the UK’s largest, fastest growing communities for women over 40 – join us!

Menopause: how strong leadership makes a difference

Former Chief Constable of Nottinghamshire Police Susannah Fish shares her thoughts on how strong leadership is essential for supporting menopause in …

How to sleep well for older adults: overcoming insomnia

There is a commonly-held fallacy that we need less sleep as we get older. This could not be further from the truth...

How to be yourself… through menopause and beyond

Is menopause making you question who you are? Janet explains how to regain your sense of identity...

Fancy a cuppa?

Do you know about the health benefits? 5 fantastic teas and what they can do for you.

Explore our topics

Happiness

05/04/2018 8:46 am

Can yoga really help with depression?

Kosta explores the benefits yoga can have on our mind as well as body.

Health

20/04/2018 11:19 am

7 benefits of aquatic therapy for relieving back pain

Back pain can be debilitating – but aquatic therapy could help.

Menopause

19/04/2018 10:58 am

When will the menopause end?

If you have menopausal symptoms, you may wonder ‘when will it all end?’ Dr Suzanne Saideman explains…

Looks

02/04/2018 6:00 pm

Stylish at any age

Get the latest looks – forget ‘mutton-dressed-as-lamb’.

Time off

17/04/2018 12:13 pm

Tips to secure your smartphone while traveling

Actionable tips to secure your Smartphone while traveling…

Work & money

28/03/2018 11:01 am

The importance of supporting older workers...

As we become an increasingly ageing population, Hilary outlines why we should look after our older workers.

Join us

14/10/2016 12:16 pm

Join in, it's FREE

And become part of the Henpicked community, sharing ideas, hints and tips or just for fun.. We’d

Book Club

19/08/2016 1:27 pm

Henpicked book club - it's FREE

Love a good read? We do too, so we decided to start this online book club because we can’t

Share your story

14/10/2016 12:33 pm

Share your story...

What would you say to another woman in 750 words that would help her, inspire her or reassure her?