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6 top mattress shopping tips

6 top mattress shopping tips

Buying a mattress can be a big investment, but it's worth it to get a good night's sleep. Here's what to look out for...

Why sleep hygiene is not the cure for insomnia…

Why sleep hygiene is not the cure for insomnia…

Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.

Incontinence: an urgent issue

Incontinence: an urgent issue

Urinary incontinence affects millions of women. But as Hannah explains, there is a simple way to treat it...

How to talk to your GP about menopause

How to talk to your GP about menopause

Your GP can help you manage menopausal symptoms. Here's how to get the best from your appointment...


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