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Why sleep hygiene is not the cure for insomnia…

Why sleep hygiene is not the cure for insomnia…

Many of us follow 'sleep hygiene' rules. But as insomnia expert Kathryn Pinkham explains, this can just add even more stress for insomniacs.

Menopausal women in the 19th century

Menopausal women in the 19th century

We talk more openly about menopause today. But for women in the 19th century, this wasn't an option.

Menopause at work: your legal rights

Menopause at work: your legal rights

Did you know that if menopause symptoms are affecting you at work, you are protected by the law? Lester Aldridge Solicitors tell us more...

How to be yourself through menopause and beyond

How to be yourself through menopause and beyond

Is menopause making you question who you are? Janet explains how to regain your sense of identity...


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