One of the UK’s largest, fastest growing communities for women over 40

Why eating disorders strike in middle age

Why eating disorders strike in middle age

Eating disorders are not the domain of the young, as Dr Lorna Richards explains.

The secret to happiness is to love your life

The secret to happiness is to love your life

Do you know the secret to happiness? Try this...

Is there such a thing as too much skin?

Is there such a thing as too much skin?

Jacynth's tips for helping you feel more comfortable in your skin...

Skipping: time to jump to it!

Skipping: time to jump to it!

Think skipping's just for kids? Think again. Jo tells us how the humble skipping rope is making a comeback...


Explore our topics