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One of the UK’s largest, fastest growing communities for women over 40

Menopause at work: your legal rights

Did you know that if menopause symptoms are affecting you at work, you are protected by the law? Lester Aldridge Solicitors tell us more...

How to manage menopausal rage

You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…

Walking 10,000 steps – a necessity or ‘nice to have’?

The government recommends walking 10,000 steps per day. Is it worth the effort?

The truth about fat loss

Most of us have tried to lose weight at one time or another. And it can be very frustrating. The science behind a successful diet…

Explore our topics

Happiness

5:06 pm

How pets and mental health go hand in paw

If you’re looking to boost your mood, it’s worth noting that pets and mental health improvements are related.

Health

1:50 pm

How your pelvic floor affects sex (and other things)

Getting ‘in touch’ with your pelvic floor muscles can significantly help your bladder, bowel, and sexual health…

Menopause

2:31 pm

How can you be empowered to take control of your menopause?

Good decisions are fact-based informed decisions. Here’s where you can find that information, in a luxury setting…

Looks

1:38 pm

Strong, 50 and sexy...

How to stay strong, healthy and sexy when you hit 50? Melissa explains…

Time off

9:52 am

10 tips for your first flight alone

Taking a flight alone can be exciting, exhilirating and sometimes a little scary. Ellie explains the top ten things to consider…

Work & money

10:08 pm

Growing healthy finances as you age

Sound advice and top tips on how to achieve it…

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12:16 pm

Join in, it's FREE

And become part of the Henpicked community, sharing ideas, hints and tips or just for fun.. We’d

Book Club

1:27 pm