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One of the UK’s largest, fastest growing communities for women over 40

What to eat for a healthy menopause…

Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.

Menopause event: what every woman needs to know

Want to know the difference between facts and fiction? Or how to be at your best during menopause and beyond?

Managing stress in the workplace

Stress in the workplace can be reduced if employers take a few simple steps. Lester Aldridge explain...

Does HRT make you gain weight?

A question many women ask - Dr Suzanne Saideman explains the facts.

Explore our topics

Happiness

29/05/2019 11:51 am

Tips to maintain a healthy relationship

A relationship is built on the connection between two people who genuinely love and want to take care of each other. Here’s

Health

11/06/2019 10:52 am

Now you can laugh without leaking... a helping hand for your pelvic floor

Many of us find we leak a little here and there. Here’s what you can do to strengthen your pelvic floor…

Menopause

11/06/2019 7:28 pm

The connection between menopause and gut health

Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable

Looks

08/06/2019 10:44 am

How to be colour confident...

Still hiding behind black? A little colour in your wardrobe goes a long way…

Time off

17/06/2019 6:05 pm

Great reads for your summer holiday...

Looking for some great ideas for summer reads? Here’s what our book club members recommend…

Work & money

17/06/2019 10:58 am

Investment opportunities that continue to grow

If you’re looking for some invesment opportunties, Jenna’s tips can help you navigate the minefield.

Join us

14/10/2016 12:16 pm

Join in, it's FREE

And become part of the Henpicked community, sharing ideas, hints and tips or just for fun.. We’d

Book Club

19/08/2016 1:27 pm