Beating the seasonal bugs
Cold and flu viruses are an expected part of autumn and winter. Here's how to look after yourself when they hit…
A different approach to dementia
September is World Alzheimer's Month. Here's ow listening more and assuming less can help us support people with dementia.
Tinnitus: the facts
Tinnitus is so much more than a ringing in your ears. Sue explains more about this debilitating condition...
How to be skin cancer savvy
New and changing moles can be a worry - here's what to watch out for.
Exercise your way through menopause
Exercise is an important part of life, and Jo explains how it can even help alleviate menopausal symptoms...
Ageing: our secret struggle
As a powerlifter, Manon doesn't just want to be 'good for her age'. But as she explains, the ageing process means working that much harder...
My dilemma: should I have my ovaries removed?
To have her ovaries removed to avoid cancer, or stick with the status quo and avoid unnecessary surgery? Deborah explains more about her dilemma...
A simple guide to interventions for addiction
When habit becomes addiction, an intervention can be necessary.
Top 5 reasons to consider having dental implants
If you need a tooth replacing, you may be offered dental implants. Here are five good reasons to say yes.
What to look for in a denture clinic nearby
Dentures have become a familiar part of everyday life and have been for decades now. But how do you find a clinic that's right for you? Top tips here...
Healing teas to pair with your yoga practice
Glide into your favorite pose, engage your muscles, and don't forget to breathe in and out...
Busting the HRT myths…
There's a lot of confusion out there about HRT. Here are the most frequent HRT myths and facts to set the record straight...
How your pelvic floor affects sex (and other things)
Getting ‘in touch’ with your pelvic floor muscles can significantly help your bladder, bowel, and sexual health...
The best ways to treat alcohol addiction
No one intends to become addicted to alcohol. If it's happened to you, here's what you could do...
The amazing technology behind image-guided surgery systems
Revolutionary new technology is changing the face of surgeries for medical staff and patients. Here's how image guided surgery systems work...