How to be skin cancer savvy
New and changing moles can be a worry - here's what to watch out for.
Exercise your way through menopause
Exercise is an important part of life, and Jo explains how it can even help alleviate menopausal symptoms...
Ageing: our secret struggle
As a powerlifter, Manon doesn't just want to be 'good for her age'. But as she explains, the ageing process means working that much harder...
My dilemma: should I have my ovaries removed?
To have her ovaries removed to avoid cancer, or stick with the status quo and avoid unnecessary surgery? Deborah explains more about her dilemma...
A simple guide to interventions for addiction
When habit becomes addiction, an intervention can be necessary.
Top 5 reasons to consider having dental implants
If you need a tooth replacing, you may be offered dental implants. Here are five good reasons to say yes.
What to look for in a denture clinic nearby
Dentures have become a familiar part of everyday life and have been for decades now. But how do you find a clinic that's right for you? Top tips here...
Healing teas to pair with your yoga practice
Glide into your favorite pose, engage your muscles, and don't forget to breathe in and out...
How your pelvic floor affects sex (and other things)
Getting ‘in touch’ with your pelvic floor muscles can significantly help your bladder, bowel, and sexual health...
The best ways to treat alcohol addiction
No one intends to become addicted to alcohol. If it's happened to you, here's what you could do...
The amazing technology behind image-guided surgery systems
Revolutionary new technology is changing the face of surgeries for medical staff and patients. Here's how image guided surgery systems work...
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
Five foods to avoid if you have kidney disease
Being diagnosed with kidney disease comes with a lot of unexpected challenges. Here's what food is off limit and you should find alternatives for...
Acne in women over 40
It's all too common in the over 40s. This is what you can do about it.
Raising awareness of Primary Biliary Cholangitis
With this cause of chronic fatigue in women often going undiagnosed, it’s time to start talking about PBC...