How your pelvic floor affects sex (and other things)
Getting ‘in touch’ with your pelvic floor muscles can significantly help your bladder, bowel, and sexual health...
The best ways to treat alcohol addiction
No one intends to become addicted to alcohol. If it's happened to you, here's what you could do...
The amazing technology behind image-guided surgery systems
Revolutionary new technology is changing the face of surgeries for medical staff and patients. Here's how image guided surgery systems work...
Six herbs and spices for boosting your metabolism
Do you keep these gems on your shelves without knowing how much they are improving your life?
Five foods to avoid if you have kidney disease
Being diagnosed with kidney disease comes with a lot of unexpected challenges. Here's what food is off limit and you should find alternatives for...
Acne in women over 40
It's all too common in the over 40s. This is what you can do about it.
Raising awareness of Primary Biliary Cholangitis
With this cause of chronic fatigue in women often going undiagnosed, it’s time to start talking about PBC...
Living with ME
Can you recognise these signs of ME? Dawn Marie tells us what to look out for and how she's learning to live with ME...
What’s keeping you awake at night?
The benefits of getting a good night’s sleep have been well documented. Here's how to get in the habit of a good night's sleep.
Trouble with your thyroid?
Not feeling your normal self? Helen tells us why it could be worth getting your thyroid checked out…
Beating breast cancer: the positive approach
A cancer diagnosis can change your life. Sarah explains how she's stayed positive by using a range of techniques to fight the disease.
Finding it hard to read things now?
Are your arms not long enough to read your phone? Try multifocal contact lenses and feel 10 years younger.
LadyCare: does it work?
Can the LadyCare magnet really help to relieve menopause symptoms? We put it to the test...
How colon hydrotherapy can help your gut
A little loving care for your gut can make a world of difference to your health.
Hyperemesis Gravidarum Awareness
Hyperemesis gravidarum can be devastating for pregnant women and their family. Susie tells us more…