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Home / Menopause Hub / Archive by category Long-term health

Long-term health and menopause: what you need to know

Posted on by Henpicked in Long-term health Menopause Menopause Hub with 0 Comments
Long-term health and menopause: what you need to know

As we approach menopause, it can be a good time to focus on your long-term health. Mr Nick Panay explains why we need to do this, and how we can go about it.

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Vaginal health: why it matters

Posted on by Ruth Devlin in Long-term health Menopause Hub Menopause Symptoms with 0 Comments
Vaginal health: why it matters

Your vaginal and vulval health is important throughout your whole life. Ruth explains how to manage any symptoms.

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HRT facts and fiction: what you need to know

Posted on by Henpicked in Long-term health Managing menopause Menopause Hub with 0 Comments
HRT facts and fiction: what you need to know

Dr Shahzadi Harper takes us through the facts and the fiction surrounding HRT...

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How to protect your health with regular exercise

Posted on by Henpicked in Exercising Health Long-term health with 0 Comments
How to protect your health with regular exercise

As we get older, the type of exercise we do become even more important for our overall health.

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How exercise can protect us against osteoporosis

Posted on by Julie Robinson in Long-term health Menopause with 0 Comments
How exercise can protect us against osteoporosis

It's important to protect our bones against osteoporosis as we get older. Julie explains how exercise can help during and beyond menopause.

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Exercise: the key to protecting your bones during menopause

Posted on by Jane Dowling in Health Long-term health Menopause Nutrition and exercise with 0 Comments
Exercise: the key to protecting your bones during menopause

Did you know your bones lose density as you age? Jane explains how exercise can help...

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