Menopause and bone health
Our bone health can decline as we go through menopause and beyond. Here's how to keep your bones strong and healthy...
Long-term health and menopause: what you need to know
As we approach menopause, it can be a good time to focus on your long-term health. Mr Nick Panay explains why we need to do this, and how we can go about it.
Vaginal health: why it matters
Your vaginal and vulval health is important throughout your whole life. Ruth explains how to manage any symptoms.
HRT facts and fiction: what you need to know
Dr Shahzadi Harper takes us through the facts and the fiction surrounding HRT...
How to protect your health with regular exercise
As we get older, the type of exercise we do become even more important for our overall health.
How exercise can protect us against osteoporosis
It's important to protect our bones against osteoporosis as we get older. Julie explains how exercise can help during and beyond menopause.
Exercise: the key to protecting your bones during menopause
Did you know your bones lose density as you age? Jane explains how exercise can help...