How to protect your health with regular exercise
As we get older, the type of exercise we do become even more important for our overall health.
How exercise can protect us against osteoporosis
It's important to protect our bones against osteoporosis as we get older. Julie explains how exercise can help during and beyond menopause.
Exercise: the key to protecting your bones during menopause
Did you know your bones lose density as you age? Jane explains how exercise can help...