Eating (Diets or not) Archives

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Six New Year’s resolutions I won’t even bother making

Don't think the new year is a time to make resolutions? Charlotte tells us why she's not making any...

What if you could ditch the diet for good and still be healthy? Audrey and Sophie explain how you can do just that...

Want to enjoy Christmas without that over-stuffed feeling? These clever tips will help you beat the bloat...

Dieting before Christmas DOES NOT WORK and can have the opposite effect - here's why...

Can’t lose weight no matter how hard you try? These could be the reasons why…

Do you keep these gems on your shelves without knowing how much they are improving your life?

Eating and drinking is part of Christmas. Linda's Seasonal Survival kit can help soothe your tummy through the festive season...

Omega-3 fatty acids are essential for good health. But what's the best way to make sure we're getting these important nutrients?

Know that sugar is bad for you but can't give it up? Check out the benefits of these alternatives...

It is possible to enjoy your favourite snack guilt free. Susan shares her tips for mindful eating.

If you suffer from insomnia, there are some simple steps you can take for a better night's sleep. Jane tells us more.

Dieting doesn't have to be difficult. With some simple tips, you can easily make a difference...

The government is planning to remove gluten-free food from prescriptions. Is this a good idea?

Susan explains how we should think of fats as a friend - picking the right ones can make all the difference.

Getting the balance right to plan a vegetarian lifestyle is essential. Natalia shares her tips.