Six tips for smart meal planning

meal planning

Eat healthily and save time…

meal planningIf you want to improve your health by eating better, there are several simple changes that you can make to your daily routine, the way that you shop for food, and how you plan your meals throughout the week. A little meal planning goes a long way. These changes can help you develop healthier habits and make it easier for you to reach your health and fitness goals.

Whether you want to lose weight, improve your health, and eat your way to better mental health and wellbeing, smart meal planning is the best way forward, allowing you to stay in control of what you are eating and make the right food decisions for your health easily. If you’re pressed for time and aren’t able to spend hours each day making healthy and nutritious meals, keep these tips in mind for eating healthy and saving time.

1. Try a food subscription box

Food subscription boxes are an ideal option for people who want to eat well but don’t have a lot of time for preparing food. With these boxes, you’ll receive a weekly parcel with all the ingredients that you need for a set number of healthy meals per week. It’ll all be ready prepared for you, so all you need to do is put it on to cook and wait for your meal to be ready. Many food subscription businesses have a wide range of meal options to choose from so that you can pick the healthy options that appeal to you most.

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2.Use a meal planning app

Eat healthy with a meal planner app that will help you make more sense of the week ahead and choose meals that are convenient for you based on the day. A meal planning app will make it easier for you to decide what to buy when you go to the shop and base your weekly meals on the ingredients that you have and when you will need to use them by. Taking some time to use your meal planner app at the beginning of the week to decide what you’re going to eat in the days ahead can save you time throughout the week and help you save money, since you’ll only buy the ingredients that are necessary for what you’ve planned.

3.Try batch cooking

If you’re usually really busy throughout the week and don’t often have a lot of time to cook, batch cooking is an ideal option. If you have the freezer space available, you can even portion your meals into Ziplock bags or Tupperware containers so that all you need to do throughout the week when it’s time to eat is take your prepared portion out and heat it up. There are plenty of healthy meal ideas that are perfect for batch cooking including curries, stews, soups, pies, sauces and more.

4. Set a calorie goal

If your main aim with a healthy eating programme is to lose weight, setting a daily calorie goal for yourself will make it easier for you to decide what you want to eat throughout the week. You can use various calorie counting apps to help you stay on track each day and ensure that what you are eating is the right amount for your health goal. Once you’ve determined the best number of calories to eat per day to lose weight, it will be easier for you to decide which meals are going to work best for your plan.

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5. Choose simple meals

On the days when you don’t have a lot of time to prepare and cook food, save time by opting for simple yet filling meals. There are plenty of healthy meal ideas that will not take a lot of time for you to prepare. And, there’s nothing wrong with using convenient jar sauces or packet mixes as there will often be healthier options available for you to choose from. If you are going to buy ready-made sauces to cook with, consider getting a lower salt and sugar option if one is available.

6. Prepare food the day before

When it comes to breakfast and lunch, these are two meals of the day that we often have the least time to prepare. Setting some time aside the evening before to get your breakfast and lunch ready for the following day can help you stay on track and avoid the temptation of grabbing fast food on the way to work. Overnight oats are an ideal breakfast choice, or if you’re always in a rush in the morning, consider getting healthy cereal bars that you can grab and go with a piece of fruit. Packing a healthy salad, wrap, or sandwich on wholegrain bread for your lunch won’t take long and will help you stay on track the next day.

Eating healthy does not have to be as time-consuming as it may initially seem with these savvy meal planning tricks.