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Home / Happiness / Archive by category Wellbeing

What you can do about Seasonal Affective Disorder (SAD)

Posted on by Ann Biddle in Wellbeing with 0 Comments
What you can do about Seasonal Affective Disorder (SAD)

It affects more of us than people may realise during Winter...

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Can’t cope with Christmas?

Posted on by Ann Biddle in Bereavement with 1 Comment
Can’t cope with Christmas?

If Christmas is bringing you down, here’s how to cope with the festive season.

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Stop the Christmas stress – right now!

Posted on by Kim Rossi in Happiness Wellbeing with 1 Comment
Stop the Christmas stress – right now!

When life is all rush, rush, rush it's time to slow down. Kim tells us how to make this happen...

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Are you a people pleaser?

Posted on by Sheila Sturgeon in Happiness Life skills with 1 Comment
Are you a people pleaser?

It’s nice to make others happy. But when we fall into the ‘pleasing people’ trap it can take its toll on our own happiness. Sheila tells us how she’s learning to be a little less eager to please…

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The 10 best ways to boost your mental health

Posted on by Jessica Gross in Happiness Wellbeing with 0 Comments
The 10 best ways to boost your mental health

Mental health and physical health go hand in hand. Jessica explains how focusing on our minds can keep us in good shape.

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Isn’t it lovely out?

Posted on by Josephine Liptrott in Happiness Wellbeing with 0 Comments
Isn’t it lovely out?

As soon as the sun comes out Josephine hides indoors. Here, she explains why she thinks summer's not all it's cracked up to be...

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Smell your way to happiness

Posted on by Shirley Meerson in Wellbeing with 0 Comments
Smell your way to happiness

Feeling stressed? Shirley explains how you can smell your way back to relaxation…

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Declutter your mind

Posted on by Becky Holland in Techniques Wellbeing with 0 Comments
Declutter your mind

What to do when your thoughts threaten to take over your life…

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Secrets about self-confidence you really need to know

Posted on by Sue Plumtree in Life skills Wellbeing with 0 Comments
Secrets about self-confidence you really need to know

It's the foundation that determines the quality of every area of your life and relationships...

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The secret to happiness is to love your life

Posted on by Regina Heinrichsdobler in Happiness Life skills ZZZ Featured with 1 Comment
The secret to happiness is to love your life

Do you know the secret to happiness? Try this...

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Surviving Valentine’s Day…

Posted on by Rosalyn Palmer in Happiness Relationships Wellbeing with 0 Comments
Surviving Valentine’s Day…

Valentine's is coming. If it's an occasion you dread, Rosalyn has some advice on how to survive...

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Here comes Spring!

Posted on by Hilary Wellington in Wellbeing with 0 Comments
Here comes Spring!

Do you know what's behind Valentine's Day, Mother's Day, Easter and many more... or when they are this year?

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Learn to love yourself this Valentine’s Day

Posted on by Dawn Mills in Wellbeing with 0 Comments
Learn to love yourself this Valentine’s Day

Don’t forget the most important person this Valentine’s Day… you.

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Four reasons and six ways to practise self-care

Posted on by Sarah Dale in Happiness Wellbeing with 1 Comment
Four reasons and six ways to practise self-care

Do you take care of yourself, or do you put that aside in your busy day? Sarah shares her tips for self-care...

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On gratitude, goals and giving…

Posted on by Anne Goodridge in Happiness Life skills This Week with 0 Comments
On gratitude, goals and giving…

Anne explains how we can use this simple technique to focus on what's really important in our lives...

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