Seven effective low-impact sports
If you'd like to get fit but are worried about your joints, low-impact sports can still offer you a great workout.
If you'd like to get fit but are worried about your joints, low-impact sports can still offer you a great workout.
Pilates is great for helping to keep your posture in check - and it can also help to combat a menopause 'pot belly'.
Deciding to work out is admirable, but it's not always easy to stick to your plan. Here are seven ways to help you stay motivated...
Most people would love to be more active, but the idea of going to the gym isn't for them. Try these ideas...
It's never too late to develop some good fitness habits, and you'll soon start to reap the benefits.
Have you ever worried about your knees? These exercises will help strengthen and tone them, all from your own home.
As we get older, the type of exercise we do become even more important for our overall health.
No gym? No problem. Here's how to stay in shape at home...
The government recommends walking 10,000 steps per day. Is it worth the effort?
Making the decision to live a healthier lifestyle is admirable. But how to cope when those around you haven't?
Want to know how to get rid of your spare tyre, muffin top or jelly belly?
Fitting exercise into an already hectic schedule isn't easy, these tips will help you...
Have you heard of the 'fasting diet'? Katy looks at whether this method of losing weight is more fad than fuelling change, and whether it's really a diet at all.
Don't think the new year is a time to make resolutions? Charlotte tells us why she's not making any...
Can’t lose weight no matter how hard you try? These could be the reasons why…