Walking 10,000 steps – a necessity or ‘nice to have’?
The government recommends walking 10,000 steps per day. Is it worth the effort?
Skipping: time to jump to it!
Think skipping's just for kids? Think again. Jo tells us how the humble skipping rope is making a comeback...
Winter weight loss guide for women
Staying at a healthy weight is important but not always easy. Here are Sandy's tips to stay on the right track...
Body confidence: forget beach body!
Do you love your body? Jo tells us why she's more body confident in midlife than ever before and shares the lessons she's learnt...
8 Ways exercising with your partner will help you reach your fitness goals
And you gain a wealth of benefits not just in getting fit...
Six easy ways to get rid of fat around your knees
Have you ever worried about your knees? These exercises will help strengthen and tone them, all from your own home.
10 tips for yoga beginners
Yoga is a great way to stay fit and calm your body and mind, as Rachel explains...
Too busy to exercise?
You're not alone! Try these easy and quick top tips...
Five ways to exercise with children
Looking after children is fun. Julie explains how you can turn childcare into an easy exercise routine...
Busting the sit-up myth…
Want to know how to get rid of your spare tyre, muffin top or jelly belly?
Walking therapy: the power of the outdoors
Taking a walk isn't just great exercise. Anne explains how it helps clear her mind, find new perspectives and walk away her worries...
How to keep up motivation for your workout routine…
When first establishing a fitness regimen, finding motivation can be hard. Top tips to keep you going...
Personal trainer blog: what about weights?
Have you considered lifting some weights? It might be more beneficial that you realise.
Fit at fifty plus…
Think you're too old for the gym. Think again, says Anne...
My running resolution…
Running outdoors is a passion of mine, but I must admit when winter sets in I usually turn to indoor activities. But not this year. I’ve made an early …