As part of our Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health.
Tired all the time? Struggling with brain fog or flagging energy levels? You’re not alone. Menopause can play havoc with both physical and mental energy, leaving you drained, distracted and not feeling like yourself.
To mark the launch of her brand-new book The Happy Menopause Guide to Energy, nutritionist Jackie Lynch shared expert insights and practical tips to help you feel energised and focused again. From simple diet swaps to smarter lifestyle choices, Jackie talks about how to take back control and rediscover your spark.
Whether you’re battling fatigue, brain fog or just want to understand how food and lifestyle can support you through menopause, listen in to this session.
About the expert
Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.
You can follow her on social media at @WellWellWellUK.
Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:
- The Happy Menopause – Smart Nutrition to Help You Flourish (2020)
- Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
- The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
- Here’s Jackie’s latest book: The Happy Menopause Guide to Energy
