As part of our Lunch & Learn series of webinars, here’s Sally Leech, Director of Henpicked.

We all know that sleep, nutrition, movement and stress can affect how we feel. But did you know they can also have a significant impact on menstrual health?

Whether you’re experiencing painful periods, heavy bleeding, irregular cycles, PMS or a diagnosed menstrual health condition, small changes can sometimes make a meaningful difference to how you feel day to day.

Meet the speakers:

Sally Leech, Co-founder and Director of Henpicked, is passionate about helping employers create workplaces where people can thrive. Through her work supporting organisations across the UK and internationally, she helps bring evidence-based approaches to workplace health and wellbeing.

Sally will be joined by Deborah Garlick, CEO and Founder of Henpicked: Menopause in the Workplace and Menopause Friendly. Deborah has spent more than a decade helping employers better understand women’s health and create supportive workplace cultures.

Together, Sally and Deborah explored what the evidence tells us about lifestyle medicine and how it can support menstrual health in practice.

You can read the transcript here!