As part of our Lunch & Learn series here’s award-winning Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health.
Struggling with stubborn belly fat that just won’t shift? You’re not alone. As hormones fluctuate during perimenopause and menopause, many women notice weight creeping up, especially around the middle. It can feel frustrating, unfair and impossible to tackle. But there are steps you can take to understand what’s happening and take back control.
To mark the launch of her brand-new book The Happy Menopause Guide to Energy, nutritionist Jackie Lynch shared expert insights and practical tips. From simple diet swaps to smarter lifestyle choices, Jackie talks about how to take back control and rediscover your spark.
Read the transcript here.
About the expert
Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.
You can follow her on social media at @WellWellWellUK.
Jackie is a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:
- The Happy Menopause – Smart Nutrition to Help You Flourish (2020)
- Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
- The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
- Here’s Jackie’s latest book: The Happy Menopause Guide to Energy
