Nutrition and menopause

on February 21, 2023

As part of our Lunch & Learn series of webinars, here’s Antonia de Gier of Hormone Health.

Do you know how what you eat can make a difference during your menopause – both symptoms and long term health?

In this session we’ll discuss what everyone needs to know about menopause and nutrition. Expert top tips here…

About the expert

Antonia de Gier is a registered nutritional therapist, who has trained at the Institute for Optimum Nutrition (ION) to understand the latest research in hormone health. She has a Diploma at the Institute for Optimum Nutrition (ION); Bachelor of Science honours degree at the Centre for Nutritional Excellence and Lifestyle Management (CNELM) affiliated with Middlesex University; Helped to set up and worked at the Food Doctor and is a tutor at the Institute for Optimum Nutrition (ION).

There’s more information on Hormone Health’s website:

 

 

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