How CBT helps during menopause

As part of our Lunch & Learn webinar series, here’s Professor Myra Hunter of King’s College, London.

In this session we discussed how CBT can help during menopause.

Watch the video here:
CBT, menopause, Myra Hunter, Henpicked

Professor Myra S Hunter, Emeritus Professor of Clinical Health Psychology at King’s College London, is an expert in cognitive behavioural therapy (CBT) and how it can be used to help women during the menopause.

She was Expert Psychology Advisor to the Core Development Group for NICE Guidance on Menopause 2013-2015 and has published extensively on women’s health and menopause, including books and self-help CBT courses.

Check out books by Professor Myra Hunter on CBT including techniques:

menopause, CBT

 

 

 

 

 

 

 

Additional FREE resources available for download:

Women’s Health Concern: Cognitive Behaviour Therapy (CBT) for Menopausal Symptoms

The British Menopause Society: (for healthcare professionals) including pdf download Tool for Clinicians

Check out the rest of Henpicked’s Lunch & Learn video series!


Deborah Garlick

About Deborah Garlick

I'm the founder of Henpicked. I love reading the wonderful stories and articles women send us - I read every one. I've learnt so much and hope others enjoy them too. I believe life's about being happy and that we're here to help one another. And that women are far wiser than they often realise. I'm passionate about helping women live better lives by educating on the facts about menopause. I'm a Director of Henpicked: Menopause in the Workplace and one of the authors of Menopause: the change for the better.