In this episode Professor Myra Hunter of King’s College London, the UK’s leading expert on Cognitive Behavioural Therapy (CBT) and menopause. Myra explains how CBT can help everything from hot flushes to mindset, and much more. This is a great way to explore how CBT could help you.
In this episode we covered:
- What exactly is CBT?
- How does CBT work with menopause?
- How do you start with CBT?
Resources:
- Managing Hot Flushes and Night Sweats: A Cognitive Behavioural Self-help Guide to the Menopause: Buy on Amazon UK: here
- Living Well Through The Menopause: An evidence-based cognitive behavioural guide. Buy on Amazon UK: here
Access a Transcript of this Podcast here.
