Navigating Menopause in the Workplace Comic
Download your free copy today!
Menopause affects millions of people — but it can still feel confusing, isolating and difficult to talk about.
That’s why we’re proud to share Navigating Menopause in the Workplace, a powerful illustrated story created with researchers, healthcare experts and the Henpicked community.
Seen in…
Why a comic?
This comic was created to bring those experiences to life in a way that feels real, relatable and human.
Instead of statistics alone, it tells a story — one that helps people understand what menopause at work can feel like.
And sometimes, a story is the easiest way to start a conversation.
What you’ll discover in the comic
The comic was developed using research interviews with women about their experiences of menopause at work.
This is bought to life through the story of Melanie — a professional navigating menopause symptoms while trying to manage work, confidence and conversations with colleagues.
Many women describe similar moments…
Who this comic is for…
Individuals experiencing menopause
to better understand symptoms and feel less alone.
Partners, friends and families
to learn what menopause can feel like.
Managers and colleagues
to build empathy and awareness.
Workplaces
to help start conversations about menopause support.
About the project
The comic was developed by Dr Chithramali Rodrigo from the University of Aberdeen as part of her PhD research exploring how menopause affects women at work.
It was written in collaboration with Professor Christopher Murray, Chair of Comics Studies at the University of Dundee, with artwork created by comics artists Katy Stone and Phillip Vaughan.
The project was funded by Henpicked through the Menopause and Menstruation Friendly Employer Awards, with support from Deborah Garlick and Sally Leech.
Download the comic
Navigating Menopause in the Workplace is available free to everyone thanks to funding from the Menopause and Menstruation Friendly Employer Awards.
You’re welcome to read it yourself or share it with someone who may benefit.
Sometimes the first step is simply recognising you’re not alone.
More menopause support
If this comic resonates with you, you may also find these helpful:
Hundreds of employers are menopause friendly.
Is your employer one of them?
We’d love to talk…
Whether you’re an employer looking to create a more inclusive workplace, a partner with an idea, or an individual with a question — we’d love to hear from you.
Complete the form and a member of our expert team will be in touch.
