The mental and physical health benefits of gardening…

benefits of gardening

According to many experienced insiders, gardening is very relaxing.

benefits of gardeningGardening is great for our physical and mental health. Let’s look at some of these health benefits:

Mental health benefits

Improve your wellbeing

Pulling weeds, trimming plants to the perfect form, planting flowers and trees, watering… all part of gardening work. Although they need some time and effort, they can really improve our wellbeing.

Relieve stress 

Try gardening if you’re feeling stressed out.

According to studies, gardening in the sunshine improves serotonin release (an anti-stress hormone). It helps you strengthen and balance your mood, relieves stress, and refocuses your mental energies on new goals.

Also, the peacefulness of the environment, the scent of flowers, and the soft sounds of nature will help you get a good night’s sleep.

Feel more energetic

While gardening, you will see your plants flourish every day. It is, without a doubt, one of the most beautiful feelings on the planet. Their vitality will energise and inspire you.

Decorating your garden, such as trimming plants or planting flowers and trees to create the beautiful landscapes, will also raise your spirits.

In general, there is a lot to learn from the relationship between gardening and mental health. Gardening is a perfect way to lessen anxiety, balance your mood, and make you more energised and optimistic.

Physical health benefits 

Reduce the risk of obesity

If you sit for hours at work, gardening can help you keep active. Even if you don’t, gardening is still a good way to stay fit and get out in the fresh air. 

Protect your bones

When you’re outside, your skin is exposed to the sun, which helps the body produce vitamin D. Vitamin D aids in the absorption of calcium, a mineral needed for bone formation. 

However, remember to use sunscreen, particularly if you spend a lot of time in the sun.

Source of nutrients

Fruits and vegetable grown in your garden are an excellent source of nutrients. They’re free of pesticides and preservatives, too. 

A beautiful garden is a joy to behold, and can really bring many mental and physical health benefits. 

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