The government recommends walking 10,000 steps per day. Is it worth the effort?
Can’t tell you how grumpy and a bit down I’ve been feeling this week. Nothing seems to make a shred of difference in shaking me out of this mood...
Healthy body, healthy mind... it's true that daily exercise can give your brain a boost.
NOW really is the perfect time to start! We have all said it at one time or another. I’m too lazy. I’m too tired. I don’t have time. There are a hundred reasons to avoid working out. And, to a certain extent, they carry some truth. Today’s busy, fast-paced lifestyle leaves little time to invest […]