The many benefits of sleep

The many benefits of sleep

The personal trainer lists the benefits of sleep. There seems to be some perverse thinking that tells us that we are all such ‘superwomen’ we don’t need to sleep for long, that sleep is for the feeble and the weak. The ‘plenty of time to sleep when I am dead’ approach to life. Let me […]

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Listen to your body!

Listen to your body!

Marion Foreman describes what can happen if you don’t listen to your body I don’t usually disclose much information about myself in my blogs – but this week I would like to share something with you – I have been really tired. ‘So what’, I hear you say, ‘I’m tired too!’ I want to talk […]

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