What you can do about Seasonal Affective Disorder (SAD)
It affects more of us than people may realise during Winter...
Can’t cope with Christmas?
If Christmas is bringing you down, here’s how to cope with the festive season.
Superstitious minds
Are you a paraskevidekatriaphobic? Afraid of Friday 13th?
The art of being alone
Loneliness versus being alone. Being on your own doesn’t mean you have to be lonely.
Do antidepressants cure depression?
Facing up to depression is the first step to recovery. But are antidepressants the next step, and do they work?
How to live a happier life in 15 minutes
Taking 15 minutes a day for yourself can improve your health, happiness and wellbeing. Regina takes time out from her day to explain more…
How to lower your stress levels
Everyone gets stressed sometimes. But when it’s all the time, it can play havoc with your system.
The healing power of running
How training for a marathon turned my life around…
Talking therapy: a political issue
The Mind 2015 General Election Campaign... demanding access for all to NHS talking therapies.
Accessing talking therapies
What they are, how to access them and how they could change your life.
Depression: let’s talk about it
Depression can come and visit us any time in our lives. It's time we talked about it.