menopause Archives

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When will I start the menopause?

How do we know when our menopause will start? This explains how to spot the signs...

A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.

Sharon explains how surgical menopause has turned her into a more confident version of herself.

What can you do if menopausal symptoms are taking over when you're at work? This explains what action you can take...

The chances are you spend your life supporting others. But during menopause, it could be your turn to ask them for support...

What happens when you have an early menopause and a stressful job? Keeley explains how she coped with menopause in the police force.

Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.

If you're suffering from hot flushes, the answer could lie in the way you exercise...

Is menopause making you question who you are? Janet explains how to regain your sense of identity...

Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.

You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…

As a powerlifter, Manon doesn't just want to be 'good for her age'. But as she explains, the ageing process means working that much harder...

Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...

Did you know certain herbs are highly effective at controlling menopausal symptoms? Katherine explains more...

There's a lot of confusion out there about HRT. Here are the most frequent HRT myths and facts to set the record straight...