Seven ways to reduce hot flushes through exercise
If you're suffering from hot flushes, the answer could lie in the way you exercise...
Four surprising things that affect your mood
From the colour of your clothes to turning off social media, what kind of things can be impacting your mood?
Getting older: how to be the best version of you
Life may not turn out the way we expect. Jacqui explains how letting go of bitterness can turn your life around.
How to survive holidays in the heat
Menopause symptoms like hot flushes and night sweats are hard enough to cope with. Top tips that work here!
Menopause: why you should get moving
A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.
Menopause changed my life for the better
Sharon explains how surgical menopause has turned her into a more confident version of herself.
How to be yourself through menopause and beyond
Is menopause making you question who you are? Janet explains how to regain your sense of identity...
Protected: Menopause in the Workplace Conference 2018 resources
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Eight ways to beat menopausal brain fog
Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...
Oestrogen dominance and how to restore hormonal balance…
Oestrogen dominance can play havoc with menopausal symptoms. Clare explains how to tackle it...
Menopause in the workplace conference
Our 2nd Annual Menopause In the Workplace event to help businesses understand menopause, policies and how to raise awareness…
What concerns women about menopause
On World Menopause Day, a new study reveals women’s worries during the menopause...
Protected: Menopause Action Group Conference resources
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Men and menopause: what do they really think?
What do men really think about menopause? Our survey brought some surprising results...
What you need to know about menopause and sleep
What you need to know about menopause and sleep and tips to sleep well...