When will I start the menopause?
How do we know when our menopause will start? Dr Louise Newson explains how to spot the signs...
Menopause: why you should get moving
A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.
Menopause changed my life for the better
Sharon explains how surgical menopause has turned her into a more confident version of herself.
What to do when menopause is affecting your work
What can you do if menopausal symptoms are taking over when you're at work? Dr Louise Newson explains what action you can take...
Asking for support through menopause
The chances are you spend your life supporting others. But during menopause, it could be your turn to ask them for support...
Menopause in the police force
What happens when you have an early menopause and a stressful job? Keeley explains how she coped with menopause in the police force.
What to eat for a healthy menopause…
Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.
Seven ways to reduce hot flushes through exercise
If you're suffering from hot flushes, the answer could lie in the way you exercise...
How to be yourself through menopause and beyond
Is menopause making you question who you are? Janet explains how to regain your sense of identity...
The connection between menopause and gut health
Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.
How to manage menopausal rage
You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…
Ageing: our secret struggle
As a powerlifter, Manon doesn't just want to be 'good for her age'. But as she explains, the ageing process means working that much harder...
Eight ways to beat menopausal brain fog
Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...
Using herbs to treat menopause symptoms
Did you know certain herbs are highly effective at controlling menopausal symptoms? Katherine explains more...
Busting the HRT myths…
There's a lot of confusion out there about HRT. Dr Louise Newson talks about HRT myths and facts to set the record straight...