What is a MenoClass?
Introducing a great new type of exercise class, designed for women going through menopause. Julie Robinson explains more...
Win a Menopause Retreat!
Europe’s leading Menopause Retreat company, Fountain Retreats, are launching their latest, luxury U.K. based Retreats in September, to coincide with Menopause Awareness Month. And, to celebrate their collaboration with Henpicked, their Founder, Dee Gardner, has very generously donated a number of FREE places for lucky Prize Winners AND their friends to attend any one of their […]
HRT shortages – tips for women
You may have seen information in the press about the shortage in various HRT treatments. Here are the possible substitutes and what to consider.
Five things women need to know about menopause
Deborah thinks there are five key things women need to know about menopause...
How to survive holidays in the heat
Menopause symptoms like hot flushes and night sweats are hard enough to cope with. Top tips that work here!
How menopause gave me a new career…
Menopause is a time of change. And for Jane, it proved to be the motivation she needed to start a new career.
The connection between menopause and gut health
Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.
What to eat for a healthy menopause…
Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.
Exercise and menopause… a time for positive changes
As we get older, our shape can start to change, and we can notice more fat around our middle. Here's how exercise and menopause work together...
Why am I getting more hair on my chin?
Facial hair can be a symptom of menopause. Here are some tips for tackling it...
How to manage menopausal rage
You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…
Seven ways to reduce hot flushes through exercise
If you're suffering from hot flushes, the answer could lie in the way you exercise...
Four surprising things that affect your mood
From the colour of your clothes to turning off social media, what kind of things can be impacting your mood?
Getting older: how to be the best version of you
Life may not turn out the way we expect. Jacqui explains how letting go of bitterness can turn your life around.
Menopause: why you should get moving
A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.