menopause Archives

Four surprising things that affect your mood

From the colour of your clothes to turning off social media, what kind of things can be impacting your mood?

Life may not turn out the way we expect. Jacqui explains how letting go of bitterness can turn your life around.

Menopause symptoms like hot flushes and night sweats are hard enough to cope with. Top tips that work here!

A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.

Sharon explains how surgical menopause has turned her into a more confident version of herself.

Is menopause making you question who you are? Janet explains how to regain your sense of identity...

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Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...

Oestrogen dominance can play havoc with menopausal symptoms. Clare explains how to tackle it...

On World Menopause Day, a new study reveals women’s worries during the menopause...

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What do men really think about menopause? Our survey brought some surprising results...

What you need to know about menopause and sleep and tips to sleep well...

It's time to talk about menopause openly...

The chances are you spend your life supporting others. But during menopause, it could be your turn to ask them for support...