What to eat for a healthy menopause…
Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.
The connection between menopause and gut health
Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.
What is a MenoClass?
Introducing a great new type of exercise class, designed for women going through menopause. Julie Robinson explains more...
HRT shortages – tips for women
You may have seen information in the press about the shortage in various HRT treatments. Here are the possible substitutes and what to consider.
Exercise and menopause… a time for positive changes
As we get older, our shape can start to change, and we can notice more fat around our middle. Here's how exercise and menopause work together...
Five things women need to know about menopause
Deborah thinks there are five key things women need to know about menopause...
How menopause gave me a new career…
Menopause is a time of change. And for Jane, it proved to be the motivation she needed to start a new career.
Menopause facts
We want everyone to talk about menopause openly without embarrassment and those suffering with symptoms to have the help and support they need. It’s time we all sailed through menopause and enjoyed this next phase of our lives. Menopause facts: Menopause age What’s happening to your hormones The symptoms of menopause
Menopause hub
Menopause: the facts, the symptoms, how to manage them and menopause at work...