Blue Monday
If your Monday is a blue one, please don't blame the date...
The joy of singing
Singing can help improve our happiness. Melanie tells us how the joy of singing helped her find herself again too...
Secrets about self-confidence you really need to know
It's the foundation that determines the quality of every area of your life and relationships...
Kindness: changing the world, one act at a time
Do we actively look for ways to be kind to one another? Heather believes we can change the world with one act of kindness at a time.
Surviving Valentine’s Day…
Valentine's is coming. If it's an occasion you dread, Rosalyn has some advice on how to survive...
Menopause changed my life for the better
Sharon explains how surgical menopause has turned her into a more confident version of herself.
The science behind… keeping your resolutions
Can't stick to your resolutions? It could be down to more than just lack of willpower...
Nine ways music can make you healthier and happier
Music can be hugely beneficial for your health, decreasing stress and improving sleep. Zac tells us more.
Too busy to exercise?
You're not alone! Try these easy and quick top tips...
Seven ways to build strong romantic relationships
After experiencing divorce and finding new love, Helen shares her tips for building strong relationships
The shocking truth about self-punishment
Here’s a provocative statement: most people don’t like themselves and this very probably includes you...
Reaching self-acceptance
For some women, self-acceptance seems like an impossible goal to set. Here's what Kimberley did...
Self-confidence: the vow
Kimberly tells us why she won't lie about her age and discovered that self-confidence can grow with age...
Prioritising: do you know what really matters to you?
What kind of work would give meaning and purpose to their life? Does where you focus your time reflect that?
Midlife, menopause and marathons
How running a marathon changed Sue Northrop's life in her 50s...