Kindness: changing the world, one act at a time
Do we actively look for ways to be kind to one another? Heather believes we can change the world with one act of kindness at a time.
Surviving Valentine’s Day…
Valentine's is coming. If it's an occasion you dread, Rosalyn has some advice on how to survive...
Blue Monday
If your Monday is a blue one, please don't blame the date...
Menopause changed my life for the better
Sharon explains how surgical menopause has turned her into a more confident version of herself.
Secrets about self-confidence you really need to know
It's the foundation that determines the quality of every area of your life and relationships...
The science behind… keeping your resolutions
Can't stick to your resolutions? It could be down to more than just lack of willpower...
Nine ways music can make you healthier and happier
Music can be hugely beneficial for your health, decreasing stress and improving sleep. Zac tells us more.
Too busy to exercise?
You're not alone! Try these easy and quick top tips...
Seven ways to build strong romantic relationships
After experiencing divorce and finding new love, Helen shares her tips for building strong relationships
The shocking truth about self-punishment
Here’s a provocative statement: most people don’t like themselves and this very probably includes you...
Reaching self-acceptance
As is the case for many women, Kimberly's journey to self-acceptance was not always an easy one...
Self-confidence: the vow
Kimberly tells us why she won't lie about her age and discovered that self-confidence can grow with age...
Prioritising: do you know what really matters to you?
What kind of work would give meaning and purpose to their life? Does where you focus your time reflect that?
Midlife, menopause and marathons
How running a marathon changed Sue Northrop's life in her 50s...
Jeanne Ellin: touch
Touch Many older men coming out of long relationships are seeking a belated wild youth or to have one last adventure. They are looking for a vital woman in her forties or even early fifties. They often specify good health and fitness. This is a common requirement even without a specified age. Others are looking […]