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Home / Posts tagged happiness

Blue Monday

Posted on by Dee Montague in Mental health with 0 Comments
Blue Monday

If your Monday is a blue one, please don't blame the date...

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Menopause changed my life for the better

Posted on by Sharon Vibert in Menopause My menopause story with 1 Comment
Menopause changed my life for the better

Sharon explains how surgical menopause has turned her into a more confident version of herself.

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Midlife, menopause and marathons

Posted on by Sue Northrop in Menopause My menopause story with 2 Comments
Midlife, menopause and marathons

How running a marathon changed Sue Northrop's life in her 50s...

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The joy of singing

Posted on by Melanie Denning in Happiness with 0 Comments
The joy of singing

Singing can help improve our happiness. Melanie tells us how the joy of singing helped her find herself again too...

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Secrets about self-confidence you really need to know

Posted on by Sue Plumtree in Life skills Wellbeing with 0 Comments
Secrets about self-confidence you really need to know

It's the foundation that determines the quality of every area of your life and relationships...

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Kindness: changing the world, one act at a time

Posted on by Heather Boal-Russell in Happiness Spiritual with 1 Comment
Kindness: changing the world, one act at a time

Do we actively look for ways to be kind to one another? Heather believes we can change the world with one act of kindness at a time.

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Surviving Valentine’s Day…

Posted on by Rosalyn Palmer in Happiness Relationships Wellbeing with 0 Comments
Surviving Valentine’s Day…

Valentine's is coming. If it's an occasion you dread, Rosalyn has some advice on how to survive...

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The science behind… keeping your resolutions

Posted on by Jacqueline Seddon in Happiness Wellbeing with 0 Comments
The science behind… keeping your resolutions

Can't stick to your resolutions? It could be down to more than just lack of willpower...

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Nine ways music can make you healthier and happier

Posted on by Zac Green in Health with 0 Comments
Nine ways music can make you healthier and happier

Music can be hugely beneficial for your health, decreasing stress and improving sleep. Zac tells us more.

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Too busy to exercise?

Posted on by Julie Robinson in Exercising with 0 Comments
Too busy to exercise?

You're not alone! Try these easy and quick top tips...

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Seven ways to build strong romantic relationships

Posted on by Helen Rogers in Relationships with 0 Comments
Seven ways to build strong romantic relationships

After experiencing divorce and finding new love, Helen shares her tips for building strong relationships

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The shocking truth about self-punishment

Posted on by Sue Plumtree in Health Mental health with 0 Comments
The shocking truth about self-punishment

Here’s a provocative statement: most people don’t like themselves and this very probably includes you...

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Reaching self-acceptance

Posted on by Kimberly Menozzi in Body Relationships Wellbeing with 21 Comments
Reaching self-acceptance

For some women, self-acceptance seems like an impossible goal to set. Here's what Kimberley did...

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Self-confidence: the vow

Posted on by Kimberly Menozzi in Happiness with 1 Comment
Self-confidence: the vow

Kimberly tells us why she won't lie about her age and discovered that self-confidence can grow with age...

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Prioritising: do you know what really matters to you?

Posted on by Sue Plumtree in Business Careers Planning and coaching Work and money with 0 Comments
Prioritising: do you know what really matters to you?

What kind of work would give meaning and purpose to their life? Does where you focus your time reflect that?

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