The perfect time to start

The perfect time to start

NOW really is the perfect time to start! We have all said it at one time or another. I’m too lazy. I’m too tired. I don’t have time. There are a hundred reasons to avoid working out. And, to a certain extent, they carry some truth. Today’s busy, fast-paced lifestyle leaves little time to invest […]

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Being ‘everyday active’

Being ‘everyday active’

How to become ‘everyday active’ and improve your fitness levels. We are less active as a nation than we were in 1961 (by 24%) and 22.5% of adults do not achieve even thirty minutes of activity over seven days. Given that the Chief Medical Officer recommends 150 minutes of moderate physical activity a week, we […]

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