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Home / Posts tagged ailments

What you can do about Seasonal Affective Disorder (SAD)

Posted on by Ann Biddle in Wellbeing with 0 Comments
What you can do about Seasonal Affective Disorder (SAD)

It affects more of us than people may realise during Winter...

Read More

Beating the seasonal bugs

Posted on by Katherine Bellchambers-Wilson in Health with 5 Comments
Beating the seasonal bugs

Cold and flu viruses are an expected part of autumn and winter. Here's how to look after yourself when they hit…

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A different approach to dementia

Posted on by Hilary Wellington in Health Volunteering with 2 Comments
A different approach to dementia

September is World Alzheimer's Month. Here's ow listening more and assuming less can help us support people with dementia.

Read More

Six easy ways to get rid of fat around your knees

Posted on by Emily Brathen in Exercising with 1 Comment
Six easy ways to get rid of fat around your knees

Have you ever worried about your knees? These exercises will help strengthen and tone them, all from your own home.

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How to be skin cancer savvy

Posted on by Dr Sandeep Varma in Health with 4 Comments
How to be skin cancer savvy

New and changing moles can be a worry - here's what to watch out for.

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Raising awareness of Primary Biliary Cholangitis

Posted on by Wendy Wheat in Charities Health with 7 Comments
Raising awareness of Primary Biliary Cholangitis

With this cause of chronic fatigue in women often going undiagnosed, it’s time to start talking about PBC...

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What’s keeping you awake at night?

Posted on by Kathryn Pinkham in Health Mental health with 6 Comments
What’s keeping you awake at night?

The benefits of getting a good night’s sleep have been well documented. Here's how to get in the habit of a good night's sleep.

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Trouble with your thyroid?

Posted on by Helen Leach in Health with 0 Comments
Trouble with your thyroid?

Not feeling your normal self? Helen tells us why it could be worth getting your thyroid checked out…

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Finding it hard to read things now?

Posted on by Reah Hughes in Face Health with 5 Comments
Finding it hard to read things now?

Are your arms not long enough to read your phone? Try multifocal contact lenses and feel 10 years younger.

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Learning about life with Ocular Melanoma

Posted on by Joanne Morgan in Health with 0 Comments
Learning about life with Ocular Melanoma

Ocular Melanoma is a rare, incurable cancer. Joanne shares her story of living with a diagnosis.

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Four of the best brain foods for fighting dementia

Posted on by Jackie Edwards in Mental health with 0 Comments
Four of the best brain foods for fighting dementia

The risk of Alzheimer’s increases as we age, but with the right diet, you can help fight it. Jackie shares her tips.

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Stress-related asthma: how yogic breathing can help

Posted on by Carol Trevor in Health Health with 0 Comments
Stress-related asthma: how yogic breathing can help

Stress can be a common trigger for asthma. Carol explains how a simple breathing technique can help...

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Living with… chronic brittle asthma

Posted on by Beatrice Violet Gray in Health Health with 0 Comments
Living with… chronic brittle asthma

Living with an asthma sufferer is hard, but when they have severe asthma it can be life changing, as Beatrice explains...

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Hay fever? No thanks

Posted on by Katherine Bellchambers-Wilson in Health with 0 Comments
Hay fever? No thanks

Say bye bye hay fever… and hello summer

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Sleep glorious sleep

Posted on by Nicky Hill in Health with 0 Comments
Sleep glorious sleep

After years of being an insomniac, a short workshop turned my life around…

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