Should you consider counselling when going through menopause?

women in counselling

Menopause is a part of the aging process. The stage, however, comes with a range of symptoms such as hot flashes, sleeplessness, and sweating.

women in counsellingWhile these are those most cited signs, some experience other less-cited symptoms such as increased stress and anxiety. These symptoms should not be overlooked, primarily because they affect so many women. What may seem like a minor issue could develop into something severe and could even develop into mental illness.

As such, women who are showing increased levels of mental illness during menopause should actively seek help from experts before the issue gets out of hand. To some women, menopause feels like a time of isolation or frustration. While those around them, such as family and friends, may not understand what they are feeling and going through, they can always get the support they need from professional therapists.

If you are in this stage, and you are already having trouble coping with the changes, the chance is that you will develop anxiety, which will turn to depression. Some of the symptoms of mental health issues during menopause include irritability, angry outbursts, frustration, loss of interest in people and activities, and the feeling of unworthiness or guilt.

Counselling can help those undergoing these mental health difficulties to work through the changes and teach them on how to react to such feelings. They will also learn the best ways to treat their bodies during the transitions.

Even though you may never have been to therapy and you are generally not fond of it, you should consider any and all other professional support options. Some of the available choices include:

Online therapy

Technology has advanced, and with the advancement comes new ways of doing things. Mentally ill women can now receive counselling without leaving their homes to see a therapist. Such are times when all you want to do is stay at home, rest, and deal with all the flashes and body pains. Driving to the therapist’s office might not be on your list, but that does not mean you have to suffer in silence without seeking help.

The best part about online therapy is that you do not have to worry about being judged and stigmatised. Also, online therapy is much more affordable. Here you get to meet a professional therapist who listens to your problems. It could be via video conferencing, email, or text-based chat room – you will receive advice on how to deal with the stress and anxiety after evaluating your condition. This is a great resource for where you can find more information regarding online therapy.

Support groups

You can join a support group in your local area or, if you are not ready to open up to the people you know, you can join and online support group for assistance. Support groups are super helpful as you get to meet other women going through similar issues. You can openly talk about your problems and share experiences. The support groups have several therapists to guide you to overcome whatever you are going through. Seeing that there are other women out there going through menopause and knowing that you are not alone will also encourage you to keep pushing and staying strong.

As hard as it may seem, a problem shared is a problem half solved. By connecting with a counselor and sharing your feelings with other women, this will most likely make the journey easier for you. Do not overlook the issue and assume that everything will be fine. Take the necessary actions to ensure you maintain stable mental health.