Most of us know just how important exercising is to staying healthy.
But if you’ve made exercise a part of your daily routine and it’s started to hurt, what should you do? Whether you’re struggling to exercise as much as you’d like due to the impact on your joints, or your doctor has told you that you’re better off running less, what can you do instead to keep fit? The good news is you can keep up your cardio workout without putting a lot of impact on your joints. Switching out walking or running for some of these low-impact activities can help you stay fit without feeling painful and stiff.
Swimming is hard to beat when it comes to great low-impact workouts that are great for the whole body. The buoyancy of being in the water reduces the stress that the activity has on your ligaments and joints. The resistance created by the water improves your workout without having the same impact as other types of exercise. And, being in the water keeps your body cool, making this a more comfortable workout with no risk of overheating.
Golf is a lot of fun and you might often end up burning more calories than you realise. It can be as gentle or as hard as you want it to be, and since you’re usually stood in one place while swinging your golf club, it doesn’t have as much of an impact on your knee bones compared to jogging and other popular exercise types. You can choose to walk around the golf course when you want the exercise and switch to using a golf cart if you’d like to rest. You can find tons of parts and accessories for golf carts online.
Another type of exercise that can be a lot of fun is dance. There are lots of different dance styles to choose from, whether you like ballroom dancing, belly dancing, or Zumba, and the great news is that you don’t have to be a professional to have a lot of fun and get a great aerobic workout from dancing. Dance is recommended as an ideal way to lose weight, improve bone strength, build muscle, improve your posture, and get better balance and coordination. Along with the physical benefits of dancing, it can also be a great way to reduce stress and anxiety.
Unlike jogging, hiking gives you more of a chance to explore different areas while getting a good low-impact workout in at the same time. Whether you’re lucky enough to live close to areas that are great for hiking or enjoy travelling, investing in a good pair of hiking boots and exploring stunning natural settings can be great for both your physical and mental health. Hiking in areas where there are hills and uneven ground can help you get the maximum benefits.
5. Tai Chi
While tai chi is traditionally quite a slow activity and might not seem like a workout at first glance, it is a great low-impact activity. It’s often recommended to people who are recovering from an injury. Tai chi is commonly known as meditation in motion and can be used for improving flexibility, balance, and strength.
Whether you’re riding a bicycle outside or working out on an exercise bike at home or at the gym, any type of cycling can be a great cardiovascular activity that does not have a huge impact on your joints. Cycling is also an excellent activity for building muscle, particularly when it comes to lower body muscles like your calves, glutes, and quads. Cycling outdoors is also really good for your mental health. You can often find cycling groups and clubs in your area that are a great way to meet new people.
Rowing is one of the oldest sports in the Olympics and is a very effective, low-impact exercise that helps to build strength in all your muscle groups. It is a great way to strengthen your lower back and abs and burns more calories for the same amount of effort compared to other exercises like running, jogging, and cycling. You can get all the benefits using an indoor rowing machine at the gym or in your home. However, getting out on the water if you can is also a lot of fun. This allows you to explore and spend more time outdoors. Local lakes and flat-water rivers might offer rowing boats that you can hire for a fun outdoor workout.
Jogging might be a popular exercise, but after some time, you might notice that it’s impacting your knees and ankles.