Menopause, weight gain and diets

menopause, weight gain, diets, Jackie Lynch, Henpicked

Is it a given that you gain weight around menopause? What can you do about it?

In this Lunch & Learn, Henpicked’s Deborah Garlick was joined by Jackie Lynch, a Registered Nutritional Therapist, discussing menopause, weight gain and diets – practical advice and top tips.

Watch the video here:

menopause, weight gain, diets, Jackie Lynch, Henpicked

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features for the Mail on Sunday and her clinical work has inspired her to publish 2 books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016).

She’s the host of the popular diet & lifestyle podcast, The Happy Menopause and her new book The Happy Menopause: Smart Nutrition to Help You Flourish was published in October.

There’s more information on Jackie Lynch’s website:

And check out the rest in our Lunch & Learn video series!

See also  Mother Nature’s cruel trick: raising teens when going through the menopause 

About Deborah Garlick

I'm the founder of Henpicked. I love reading the wonderful stories and articles women send us - I read every one. I've learnt so much and hope others enjoy them too. I believe life's about being happy and that we're here to help one another. And that women are far wiser than they often realise. I'm passionate about helping women live better lives by educating on the facts about menopause. I'm a Director of Henpicked: Menopause in the Workplace and one of the authors of Menopause: the change for the better.