Menopause and getting a good night’s sleep

menopause, sleep, solutions, symptoms

As part of our Lunch & Learn series of webinars, here’s Dr Justine Setchell and Dr Jessica Baron of Hormone Health.

Our sleep patterns can go haywire during menopause, so what can you do to get a good night’s sleep? In this session we discussed why sleep can be so elusive during menopause and what you can do about it.

Watch the video here:

menopause, sleep, solutions, symptoms


Dr Justine Setchell:

Holds Certificate in Menopause Management, and is a member of the British Menopause Society and a Diplomate of the Royal College of Obstetrics & Gynaecology.

Dr Jessica Baron:

GP specialising in women’s health for 20 years. Holds FSRH Certificate in Menopause Care. Member of the British Menopause Society.

There’s more information on Hormone Health’s website:


Check out the rest of Henpicked’s Lunch & Learn video series!

About Deborah Garlick

I'm the founder of Henpicked. I love reading the wonderful stories and articles women send us - I read every one. I've learnt so much and hope others enjoy them too. I believe life's about being happy and that we're here to help one another. And that women are far wiser than they often realise. I'm passionate about helping women live better lives by educating on the facts about menopause. I'm a Director of Henpicked: Menopause in the Workplace and one of the authors of Menopause: the change for the better.