Nutrition and exercise

Focusing on what you eat and how exercise can support you now and keep you healthy in the long term.

Fatigue and what you can do about it…

Are you tired all the time? Or find yourself going through energy highs and lows? Jackie Lynch tells us more about managing fatigue.

Menopause, weight gain and diets…

Does menopause automatically mean weight gain? Nutritionist Jackie Lynch explains how changing what and how we eat can keep us healthy.

Menopause: why you should get moving

A report by Women in Sport has identified the importance of exercise during menopause, and aims to help women get more active.

What to eat for a healthy menopause…

Planning for a healthy menopause could mean making some changes right now, introducing the right foods and supplements to your diet.

What is a MenoClass?

Introducing a great new type of exercise class, designed for women going through menopause. Julie Robinson explains more…

Middle-aged spread is not inevitable

Top tips on avoiding middle-aged spread. Love handles, muffin tops and spare types. The bulge many of us have around our midriffs is called all of these and more. It is the weight that is easier to put on, than shift. Over the age of 40 the rate at which we burn off calories slows…

1