Managing menopause

Covering medical, complementary and lifestyle options, there’s a range of ways to manage your menopause.

Menopause, resilience and stress management

Menopause symptoms can strike when we’re already at a stressful time of life. Danny Simmonds explains how resilience and self care can help us when we need it most.

Menopause, mental health and brain fog

Brain fog can be a common symptom of menopause and for some women it can be debilitating. Dr Shahzadi Harper explains more about what we can do…

How CBT helps during menopause

Cognitive Behavioural Therapy (CBT) has been shown to have a positive impact on menopause. Professor Myra Hunter explains more…

Menopause and its effect on ageing

What are the effects of menopause and ageing? Dr Liz McCulloch explains more about what to expect, and what we can do

Your HRT questions answered…

We know many women have a lot of HRT questions they’d like answered. Here, Kathy Abernethy explains more…

Menopause and your mental health

Menopause isn’t just about hot flushes. Dr Shahzadi Harper explains how it can affect our mental health – and what to do about it.

CBT and menopause: can it help?

Can Cognitive Behavioural Therapy (CBT) help with your menopause symptoms? Julie explains the evidence that suggests it can.