Fatigue and what you can do about it

menopause, fatigue, nutrition

As part of our Lunch & Learn series here’s Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause.

In this session we discussed fatigue during the menopause. This is one of the most frequent symptoms women tell us they experience at some point. So if you’re finding your energy on the carpet and don’t know what to do about it, watch this video.

Expert top tips here…

Watch the video here:
menopause, fatigue, nutrition

 

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:

  • Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
  • The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
  • And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).

She’s also the host of the popular diet & lifestyle podcast, The Happy Menopause – you can find out more here:

Check out the rest of Henpicked’s Lunch & Learn video series!

See also  CBT and menopause: can it help?

About Deborah Garlick

I'm the founder of Henpicked. I love reading the wonderful stories and articles women send us - I read every one. I've learnt so much and hope others enjoy them too. I believe life's about being happy and that we're here to help one another. And that women are far wiser than they often realise. I'm passionate about helping women live better lives by educating on the facts about menopause. I'm a Director of Henpicked: Menopause in the Workplace and one of the authors of Menopause: the change for the better.