As part of our Lunch & Learn series here’s Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women’s health and the menopause.
In this session we discussed fatigue during the menopause. This is one of the most frequent symptoms women tell us they experience at some point. So if you’re finding your energy on the carpet and don’t know what to do about it, watch this video.
Expert top tips here…
Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.
She’s a regular contributor of nutrition features in the media and her clinical work has inspired her to publish the following books:
- Va Va Voom: The 10-Day Energy Diet (Headline, 2017)
- The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016)
- And her amazing latest book, The Happy Menopause – smart nutrition to help you flourish (2020).