Lockdown, festive season, menopause and diets!

If you’re thinking of kick-starting the New Year with a diet, watch our special Lunch & Learn first..

Henpicked’s Deborah Garlick was joined by Jackie Lynch, a Registered Nutritional Therapist, discussing diets: what we need to think about – what you can do and what to avoid doing.

Watch the video here:

menopause, nutrition, diet, Covid, henpicked, Jackie Lynch

Jackie Lynch is the founder of the WellWellWell Nutrition Clinic where she specialises in women’s health and the menopause.

She’s a regular contributor of nutrition features for the Mail on Sunday and her clinical work has inspired her to publish 2 books: Va Va Voom: The 10-Day Energy Diet (Headline, 2017) and The Right Bite: Smart Food Choices for Eating on the Go (Nourish 2016).

She’s the host of the popular diet & lifestyle podcast, The Happy Menopause and her new book The Happy Menopause: Smart Nutrition to Help You Flourish was published in October.

And you can download ‘40 Fruit & Veg a Week Challenge’ here:

 

There’s more information on Jackie Lynch’s website:

And check out the rest in our Lunch & Learn video series!