Lots of us think we can’t run – and did you know that Paula Radcliffe can run every mile of a marathon faster than I can run any single mile?
But I stick on my trainers, just get out there and start running. Sometimes I run a bit and walk a bit – but it doesn’t matter – its free, I get fresh air and I come home feeling great. That endorphin rush gives me a high, I know I am boosting my immune system and I will sleep better. It helps me to manage my weight and keeps my heart strong. My breathing improves and it builds stronger bones – what’s not to like?