Taking care of your feet at every age is important, but it’s more common to have foot problems as you get older.
Ageing takes its toll on your whole body, including your feet. In fact, once you hit 65, the chances of having foot problems are one in three.
From arthritis to plantar fasciitis, there are numerous foot conditions that can impede your quality of life as you age. Luckily, reducing the likelihood of foot problems is often as simple as taking measures to protect and support your feet by wearing the proper footwear. Take a look at some of the suggestions below to help keep your feet happy as you age.
Wear supportive, well-fitting footwear
The first thing to do is audit your footwear. What shoes are hurting and which don’t seem to fit well anymore? As you age, your feet naturally become wider and start to flatten, so you may need to buy wider-width shoes.
Forget the heels of your youth, now is the time to focus on shoes that are completely supportive and comfy for all-day wear. Your shoes should be flexible to allow some breathing room because it’s likely that your feet will swell after standing all day and you don’t want to suffer from circulation issues because your shoes are too tight. A pair of wool clogs is ideal because the fabric is breathable and it can stretch to the shape of your foot.
Invest in orthotic insoles
Whether you have specific foot concerns or not, it’s a good idea to have your feet professionally measured for quality customised insoles. Insoles that hug the shape of your arches will support your feet, help your spinal alignment, and protect your joints. Shoes that are completely flat inside will do the opposite, causing entire body repercussions.
Many people think that getting older means that you have to slow down. While this is true for some, it doesn’t mean you should cut out exercising altogether. Like the rest of the body, the feet become stronger when you are active.
Keeping them healthy and flexible will not only help maintain stability so that you are not as likely to fall, but it’s also good for circulation. If you do want to scale back on high-impact training, switch to exercises like swimming, yoga, and pilates that don’t require the same level of exertion but still keep you moving. Your feet, body, and mind will thank you!
Moisturise dry skin
It’s a well-known fact that as we age, our skin becomes thinner. Many people take great care when it comes to moisturizing their face and neck to prevent signs of aging, but what about your feet? Thin skin is more prone to cracking and flaking, which can open the door to bacterial infections, cracked heels, and other issues. For these reasons, it’s so important to moisturize your feet after bathing. Make sure to wash and dry your feet thoroughly and then apply a foot lotion and let it dry. Your socks should be clean and breathable.
Keep your nails trimmed
It sounds obvious, but nails that are overgrown can be a nightmare. Not only do they not look good aesthetically, but they can impede normal walking, cause pain, or result in ingrown toenails. About every six to eight weeks, you should have your toenails cut, either by yourself, a loved one, or at a nail salon.
Talk to your doctor
It’s highly recommended to have regular check-ups with your doctor to make sure that you stay in tip-top shape. If you experience any foot pain, swelling, bruises, or other problems, make sure you point these out to your doctor.