Regardless of age, eye bags and dark circles under your eyes are never a good look. While they are no cause for alarm, they can have an ageing effect on your appearance.
The solution for how to get rid of bags under eyes is one that many people search for all the time. While some short-term solutions can help minimize their appearance, if you truly want to get rid of the puffiness, you need to explore what could be causing them to get rid of them once and for all.
What causes eye bags?
The most common cause of bags under eyes is age since as we get older, our skin tissues weaken, causing the sagging effect.
Some potential causes for those undereye bags could be lack of sleep, stress, fatigue, eczema, seasonal allergies, sun exposure, sleeping face down and even water retention. For some, the bags are genetic and do not have a long-term solution.
But, with these tips and tricks for how to get rid of eye bags, you can reduce their appearance leaving you looking well-rested:
1. Get enough sleep
Try your best to get at least eight full hours of good-quality sleep every night. Besides getting good sleep, you also need to be getting enough sleep.
Even if lack of sleep is not the primary cause of the bags under your eyes, not getting enough sleep can make them appear a lot worse by washing out your complexion, giving you a paler look and more obvious-looking dark eye bags.
2. Stay hydrated
Staying hydrated is important for so many bodily functions since your body is made up of 60% water. So it’s no surprise that it is good for keeping away those pesky bags under the eyes. Being dehydrated not only makes us feel tired but can also enhance the appearance of puffy eyes even more.
The skin around the eye area is extremely sensitive to changes in hydration, so keep sipping that water all day to keep the bags away.
If you are not a fan of water, try sparkling water or adding a few fruit slices to infuse your water with some flavour, or drink decaffeinated herbal teas.
3. Cut down on late night work and studying
Spending a lot of time staring at a screen can put some serious strain on your eyes. When your eyes are strained, your blood vessels dilate, making them work harder. This can make dark circles and bags under the eyes more prominent.
If there’s an emergency to finish up something like a research project, office presentation or a test assignment that requires finalising, on business or health topics, contact UK Edubirdie. Try cutting down on the time spent working or studying late into the night to not only minimize screen time but get enough sleep too. If you are studying, there should be good lighting in your room or at your study-table.
4. Treat with teabags
One of the most popular treatments for under eye bags is tea bags. There are some powerful antioxidants found in caffeinated tea that can help reduce dark circles by increasing blood flow to the skin. Also, it offers some UV protection that can help to slow down ageing too. Green tea is known for its anti-inflammatory potential.
To try the tea bag method. Steep two tea bags for 3-5 minutes, then place them in the fridge for 20 minutes to chill. Once they are cold, squeeze out any excess liquid and place on your under-eye area and relax for 20-30 minutes allowing the tea bags to do their job.
5. Treat with a cold compress
Similarly, you could use a cold compress to treat those puffy, dark circles. What’s great about this method is that you probably won’t need to go out and buy any special materials to get the beneficial effects.
All you need to do is apply something cold to the area beneath your eyes, which causes the blood vessels to quickly constrict, temporarily relieving the puffiness. You can use cool cucumber slices, a chilled teaspoon, a bag of frozen vegetables or a wet washcloth placed over the area from just a few minutes to see the results.
6. Cut back on salty foods
If you tend to eat a lot of salty foods, you might want to cut back as this could be the cause of your under-eye bags. Salt causes the body to retain fluids, which leads to puffiness throughout the body.
Cutting back on salt is not only good for those pesky bags under eyes, but it can improve overall health, especially with regard to strokes and heart disease. Ideally, we should be consuming less than 2,300mg of salt per day, that equates to 1 teaspoon of table salt.
While you might be thinking that you don’t add all that much salt to your food, do you check the food labels on the processed food you eat? Processed foods have generally got a much higher salt content than we should be consuming daily.
Rather stick to fresh, whole foods like grains, vegetables, different berries, and other fruits to ensure you are controlling the amount of salt you are putting into your body. Foods rich in iron and collagen are a great alternative option to help improve the appearance of those bags under your eyes.
7. Use the right face creams
Sunscreen is a must-have to protect your skin against harmful UV rays and by doing that you are also protecting your skin against premature ageing and discoloration. Applying sunscreen or moisturiser of SPF 30 or higher daily can help to minimise the appearance of your under-eye bags.
Try to stay out of the sun as much as possible and avoid tanning beds altogether to reduce the puffy appearance beneath your eyes. In addition to an SPF, you might also want to add Retinol to your skincare regime.
Retinol is an ingredient used in creams used to treat conditions like psoriasis, acne, aging and some skin cancers. By applying a Retinol cream to your under-eye area, it will help to improve collagen production.
8. Cut back on alcohol and smoking
Drinking alcohol and smoking can contribute greatly to those puffy bags under your eyes. Alcohol has a dehydrating effect on the body, which we now know has a hand to play in the dark, puffy under eyes.
Many smokers experience premature wrinkles, discoloration and dark, puffy under-eye circles. This is because smoking depletes vitamin C in your body, and vitamin C helps to create collagen in the skin. A lack of collagen as we now know, causes the sagging of the skin under the eyes.
Cutting back on alcohol and smoking can not only improve the bags under your eyes, but also reduce the risk of cardiovascular and respiratory diseases, cancers and diabetes.
While the causes of puffy bags under eyes may not be all that serious, reducing their appearance can help you to feel better and more confident. Not to mention, many of these treatments discussed will also improve your overall health.
If your symptoms worsen over time or you notice just one eye seems puffier than the other, it may be a good idea to consult with your doctor to rule out any serious conditions.