How can I keep my hair healthy during menopause?

Can menopause impact on hair?

Menopause can be a unique and emotional experience when transitioning from one phase of your life to another. You may not only be struggling to feel comfortable with what is going on inside your body, but the outside too. Be gentle to yourself, and tune into your body to explore new experiences and focus on what you should do to feel well and put your best self forward.

Menopause symptoms such as mood swings and hot flushes are fairly well documented. But some women also report some serious changes in hair volume and texture. Menopause can be a reason for hair thinning on your head and thickening your upper lip or chin’s hair. According to various research and studies, due to abnormal changes in oestrogen and androgen levels during menopause, about half of all women experience thinning of hair by the age of 50.

These tips may help you better understand how your hair may change during menopause, and how to look after your hair’s health.

Try to reduce stress

Who isn’t stressed going through the menopause? But It’s imperative to keep your stress levels controlled to prevent a hormonal imbalance. Dropping levels of oestrogen affect brain chemistry and can lead to mood swings, stress, anxiety, and depression.

Suggestion: Yoga, meditation, and regular exercise can also help maintain hormonal balance, reducing menopause symptoms like stress, weight gain, and insomnia. Proper rest and good scalp massage also help reduce stress and promote blood circulation and hair growth.

Enjoy a healthy diet

Due to your body’s changing biology during menopause, your nutritional needs go sky-high. If your intake is not enough, then the first things to go are your hair, nails, and skin.

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Suggestion: The most important thing is to eat well. Eating a balanced diet full of minerals and vitamins but low in saturated fat becomes your first line of defence against hair loss. Adequate intake of fresh fruits, vegetables, fish meat, and whole grains in your meal improves your internal health. You also need more protein and folic acid for hair growth. Scalp and hair supplements from Better Not Younger fulfil the minerals and nutrients your body needs to promote healthy hair growth.

Stay hydrated

Dehydration will affect your hair’s quality, just like the hormonal shift can dry out your skin and cause to lose moisture, your scalp and hair may also become dry and brittle.

Suggestion: Staying hydrated will keep your skin and hair healthy and improve blood circulation, which is important for follicle nourishment. It’s recommended to drink 8-10 glasses of water a day. Some fruits and veggies contain high water content that can hydrate your body and provide your hair the healthy nutrients as well.

Avoid overuse of products

Due to hormonal change during menopause, the hair strands and follicles become more fragile. Applying hair products with harsh chemical formulations makes your hair even worse.

Suggestion: To prevent hair breakage and drying, the best solution is to stay away from chemicals and heat styling tools like the hairdryer, straightener, or a curler as much as you can. Try to opt for organic and all-natural hair colours if you choose to dye your hair. Let your hair dry naturally. Embrace the natural texture of your hair, either it’s wavy or sleek. Use the best suitable shampoo for your hair type like Low Suds Repairing Shampoo and deep conditioner as Better Not Younger’s Second Chance Repairing Conditioner to keep your scalp supple and nourished for healthy hair growth.

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Wear heat protection

The hair follicles and scalp get dry and itchy during your body’s maturing phase, and extended time in the sun brings more harm than good for your hair.

Suggestion: Wearing a hat to protect your hair from the sun can save your hair from heat drying and breakage. Better to wear a swimming cap when you swim to keep your hair safe from the chlorine damage.

Use a hair masque

Hair health during menopause is going to be different for every woman. It can depend on your diet, lifestyle, and the hormonal balance by the time you get through the change.

Better Not Younger’s No Remorse Restorative Butter Masque can give your dry, brittle, and dull hair a new life. Enjoy the manageable, well-moisturized, shiny, and healthy-looking hair with the best ingredients, including:

  • Avocado butter & mango butter. Highly active and rich in fats, amino acids, and vitamins that penetrate the hair shaft to nourish and moisturize your dry and damaged hair.
  • Macadamia butter. Contains naturally occurring squalane which can help reduce oxidative stress on the scalp, nourish follicles, and strengthen hair. It is also rich in fatty acids, calcium, iron, copper, magnesium.
  • Cupuaçu butter. Rich in stearic acid and lauric acid, the butter has water absorption properties to enhance moisture delivery to smooth and hydrate hair.
  • Murumuru butter. Rich in lauric acid, myristic acid, and omega fatty acids, this light butter increases softness and combability of hair while locking in moisture and providing frizz control.

A few simple tips to keep your hair in great condition through menopause and beyond.