Henpicked book club – it’s FREE

Henpicked book club – it’s FREE

Love a good read? We do! Join us in our monthly online book club...

Book Club: Eleanor Oliphant is Completely Fine by Gail Honeyman

Book Club: Eleanor Oliphant is Completely Fine by Gail Honeyman

Our book of the month for August 2018: 'Funny, touching and unpredictable'

Please don’t make me

Please don’t make me

It’s time for another mammogram, and I really don’t want to go back there.

Carolyn Lazarus: A life fully lived

Carolyn Lazarus: A life fully lived

In memory of Carolyn Lazarus: a remarkable woman who lived life to the full. Totally4women.com was the dream made real by a remarkable woman, its founder and chief editor, Carolyn Lazarus. It is …

Letting go of the past

Letting go of the past

Why moving on can be the best gift you can give yourself.

Doing the Nordic Walk

Doing the Nordic Walk

A full body workout, a good old natter and a laugh along the way.

Jeanne Ellin: shipwrecked

Jeanne Ellin: shipwrecked

Shipwrecked The shipwreck happened, a health crash that meant early retirement and was followed by several other diagnoses over the next two years. A positive menagerie of conditions all requiring …

How can you achieve baby soft feet?

How can you achieve baby soft feet?

Do you like wearing sandals or flip flops but hate the sight of your feet? Deborah tests a product that claims to give you baby soft skin.

Book Club: Murder on the Orient Express by Agatha Christie

Book Club: Murder on the Orient Express by Agatha Christie

Our book of the month for December - an all-time classic Poirot...

The best Christmas adverts of the past

The best Christmas adverts of the past

Love them or hate them, whether they're controversial or make you feel warm, happy and loving. What's your favourite?

Passionate about…poo

Passionate about…poo

Linda Booth is passionate about her profession as a Colonic Hydrotherapist.

Raising awareness of Primary Biliary Cholangitis

Raising awareness of Primary Biliary Cholangitis

With this cause of chronic fatigue in women often going undiagnosed, it’s time to start talking about PBC.

Hormone replacement therapy (HRT) can be good for you

Hormone replacement therapy (HRT) can be good for you

If you're going through menopause you may have considered HRT. Here are the facts, from a GP's perspective...

Book Club: The Travelling Cat Chronicles by Hiro Arikawa

Book Club: The Travelling Cat Chronicles by Hiro Arikawa

Our book of the month for March 2018. 'Anyone who has ever unashamedly loved an animal will read this book with gratitude.'

Are you being served?

Are you being served?

How to complain (in the nicest possible way)…

To age or not to age?

To age or not to age?

I like my grey hair and my wrinkles. Getting older is a privilege to enjoy.

The facts about… tinnitus

The facts about… tinnitus

Tinnitus is so much more than a ringing in your ears. Sue explains more about this debilitating condition...

Menopause and my grief at being childless

Menopause and my grief at being childless

Being childless through circumstance can be especially tough after menopause. Sally explains how she coped...

Could you embrace the no make-up trend?

Could you embrace the no make-up trend?

Could you go bare faced? Anna explains how going make-up free can be liberating...

Skin and ageing

Skin expert Steve Barton on how age and light affect our skin, and what we can do about it.

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