Whether you’re taking HRT or are managing your menopausal symptoms naturally, there is always room for improvement when it comes to your nutrition and exercise regimes. And even if your menopausal symptoms aren’t bothering you, getting a little healthier is never going to be a bad thing.

Here’s how you can harness the power of effective nutrition and exercise to keep you in tip-top condition:

How nutrition can ease the menopause…

Menopause: why you should get moving

Seven ways to reduce hot flushes through exercise

Exercise your way through menopause

Exercise: the key to protecting your bones during menopause

Five ways to take control of your menopause

Menopause: beat the belly bulge

Midlife, menopause and marathons

Why planning is crucial for smart menopause eating