Common mobility problems and how to overcome them

common mobility problems

Many things change as we age.

common mobility problemsFrom deteriorating eyesight to a lack of appetite, things evolve as we get older. One thing many older women find is they struggle to be as active and mobile as they once were.

Being active is vital for older women who want to stay healthy and happy and live their best lives as they age.

While in some cases, the issue might be poor motivation and a lack of energy, there are also health issues that could be causing mobility problems.

If you’re concerned about poor mobility and want to potentially identify the issue, then keep reading to find out more.

Fallen arches

Fallen arches, also known as flat feet, is a painful and potentially debilitating condition that is common in older men and women. It involves the arch of the foot collapsing, meaning that your foot will sit flush on the ground rather than slightly raised. Generally, the condition only causes minor discomfort. But in some cases, it can be more serious and lead to severe pain or even leave you unable to walk.  If you’re struggling with fallen arches, then explore custom orthotics from the Medical. Bespoke orthotics will ensure that you get the right option that suits your specific needs.

Increased risk of weight gain

When you were younger, you might have found it easier to lose weight and keep it off. As you get older, you could find that your metabolism slows down and you find it harder to keep your weight under control. Increased weight and obesity could lead to mobility problems, so you should actively work to keep your weight under control. Consider attending fitness classes aimed at your age group and reviewing your diet. These steps could help you to improve your overall health and general wellbeing, which could benefit every aspect of your life.

See also  6 tips to enjoy a restorative deep sleep

Balance issues

While there is no specific disease that causes balance issues, many people experience problems with their balance as they get older. As a result, you might find that it’s harder for you to exercise and move around easily. Some neurological diseases such as Parkinson’s disease and Multiple Sclerosis can cause increased balance problems. If you get diagnosed with these conditions, then discuss balance issues with your doctor. You could also consider using mobility aids, such as a walking stick or frame if you find that you struggle with your balance and are unsteady on your feet. This will reduce your chances of falling down and getting injured, leaving you free to move around and stay active.

Sarcopenia

Muscle weakness, also known as sarcopenia, is common as you get older. Sarcopenia is particularly common in older people and can happen faster once you pass the age of 75. This issue can make it hard to exercise and move around, but there are easy ways to reduce the symptoms and even prevent the issue altogether. The most important one is to exercise regularly and try to live an active lifestyle, particularly before the symptoms become severe. If you notice signs of muscle weakness, then consult your doctor, and they can recommend potential treatment options and advise you on how to avoid potentially debilitating falls.

Arthritis

Arthritis is an inflammation of one or more joints and can occur throughout the body. From the fingers to the knees, every joint in the body can be susceptible to arthritis. Arthritis can cause severe pain and a lack of flexibility, which can drastically damage your mobility and demotivate you to exercise. In some cases, lifestyle changes such as optimising your diet and gentle joint exercises can help relieve symptoms. For more severe cases, you might need to go to your doctor and get medication to help you to lead a pain-free life. Extreme cases might require surgery, but your doctor will be able to give you practical advice that is tailored to your unique case.

See also  What is your gut telling you?

Osteoporosis

As we age, our bones and joints get weaker. In extreme cases, you could experience osteoporosis. This is a condition that weakens your bones and makes them more brittle and likely to break if you fall. As a result, you might find it harder to remain active and mobile, as you could be scared of breaking your bones and hurting yourself. Also, you might find that it’s harder to walk, as your bones aren’t strong enough to support your weight, particularly if you’ve gained extra mass. There are many treatment options for osteoporosis, so speak to your doctor and try to be more careful while you’re exercising and moving around.

Varicose veins

Varicose veins are enlarged veins that usually occur in the feet and legs. These veins often look like spider webs and are more prominent than other veins. Varicose veins are more prominent in women than men and can also be caused by issues such as genetics and obesity. If you’re susceptible to varicose veins and notice discomfort, visit your doctor to get treatment. If left untreated, varicose veins could cause more severe symptoms, including blood clots and more. So be proactive and visit your GP if you notice varicose veins or think you might have them.

Conclusion

Being able to move around and feel comfortable is important. Make sure that you watch out for these and other mobility issues that could affect you as you get older. By using this guide, you can understand the issues you might face and how to deal with any symptoms. You also need to be more aware of your overall health, particularly after an injury. Ageing bodies heal differently from younger ones, so be more aware of how you feel.

See also  Vegan chilli... a great winter warmer

If you find that you’re struggling with a particular task or feel regular discomfort, then speak to your doctor immediately.


About Grace Murphy

As an experienced writer whose written for publications across the lifestyle, leadership, personal development and beauty spaces, I can show dynamic readers the tips and tricks that can enhance every aspect of their lives. My articles are designed to inform and inspire, giving readers the chance to see the world in a new light and achieve their dreams.