The average person can put a lot of stress on their feet over the course of a day. So it should come as no surprise that many people develop common foot problems.
These can range from minor discomfort to significant health issues.
Luckily, wearing the right shoes helps you avoid these problems. If they do develop, proper footwear like a pair of comfortable boots or sandals will minimize your discomfort. Keep reading to learn what types of shoes may be ideal for your needs.
First, identify the problem
Various foot problems must be addressed in their own unique ways. It’s important to identify the specific nature of your condition before looking for new shoes.
Focus on where the discomfort seems to affect you most, and try to describe what type of pain it involves. Once you’ve defined your symptoms you can search for them online to find out which condition they correspond to.
That said, some foot conditions require medical treatment. It may be necessary to schedule an appointment with a podiatrist if you’re experiencing significant discomfort. They’ll be far more likely to accurately diagnose your problem than any website will be. They’ll also know how to address it effectively.
That doesn’t mean you should overlook the importance of wearing the right shoes. When you understand your condition, you can select footwear designed to boost your comfort and health.
The following points explain what types of shoes you should look for depending on your specific foot problems:
Bony protrusions at the base of the big toes are known as bunions. Sometimes they cause no discomfort. However, there are also instances in which bunions may cause significant pain.
Avoid high heels and tight shoes if you have bunions. Wearing tight shoes can actually cause them to develop in the first place. You’ll be more comfortable with flats that fit properly.
The plantar fascia is a band of tissue that connects the heel bone to the toes. Plantar fasciitis develops when it becomes inflamed.
Wearing footwear that provides shock-absorption helps people with this condition minimize discomfort. Shoes should offer arch support, cushioning, and firm ankle support.
Everything from pregnancy to the wrong diet can lead to swollen feet and ankles. Although this problem is often temporary, it’s important to wear breathable shoes in the meantime. They’ll reduce discomfort and prevent your feet from getting too warm (a common problem when they’re swollen).
Corns and calluses
Wearing shoes that don’t fit properly is a recipe for corns or calluses. If they have already developed, make sure you measure both feet before buying a new pair of shoes. Feet change size throughout life for many reasons, and some people’s feet aren’t exactly the same size. Wearing shoes that are comfortable but supportive will help you avoid irritation.
Again, choosing ideal footwear may not be the only necessary step if you have a foot problem. It’s also a good idea to see a podiatrist. They’ll let you know if additional treatment is warranted. That said, proper shoes will keep you comfortable until the treatment takes effect, while also helping you avoid more problems like these in the future.