Menopause and mental health
Here’s Linda Gillham, Healthy Minds Lead at Peppy Health, discussing menopause, mental health and techniques we can all use...
Menopause and getting a good night’s sleep
Our sleep patterns can go haywire during menopause, so what can you do to get a good night's sleep? Facts and solutions here...
Menopause and fertility: what you need to know
How can menopause affect our fertility? Francesca Steyn, Director of Fertility Services at Peppy Health, explains more...
Menopause and fertility
Here's what you need to know about menopause and fertility. Watch the Lunch & Learn webinar with Francesca Steyn, of Peppy Health.
Menopause, weight gain and diets…
Does menopause automatically mean weight gain? Nutritionist Jackie Lynch explains how changing what and how we eat can keep us healthy.
Menopause, weight gain and diets
Top tips and advice from Registered Nutritional Therapist, Jackie Lynch about menopause, weight gain and diets.
Menopause and long-term health: what you need to know
Menopause, is more than just symptoms. We talked to Mr Nick Panay about what we need to know about long-term health too...
Your HRT questions answered
HRT is always a hot topic but where can you go for answers? Watch the Lunch & Learn webinar answering HRT questions.
Menopause, mental health and brain fog
Do you know how menopause can affect mental health and, in particular, brain fog. Here's what you can do about it...
Menopause, resilience and stress management
Menopause symptoms can strike when we're already at a stressful time of life. Danny Simmonds explains how resilience and self care can help us when we need it most.
Menopause, mental health and brain fog
Brain fog can be a common symptom of menopause and for some women it can be debilitating. Dr Shahzadi Harper explains more about what we can do...
How CBT helps during menopause
Cognitive Behavioural Therapy (CBT) has been shown to have a positive impact on menopause. Watch the webinar with Professor Myra Hunter here.
How CBT helps during menopause
Cognitive Behavioural Therapy (CBT) has been shown to have a positive impact on menopause. Professor Myra Hunter explains more...
Menopause, resilience and stress management
Our thinking can affect stress, stress can affect menopause symptoms. Here's what you can do to improve your resilience and take control
Skin and menopause: what you need to know
We asked Dr Emma Wedgeworth to tell us how our skin changes during menopause and share her top tips....