Menopause Symptoms Archives - Page 2 of 3

Home / Menopause Hub / Archive by category Menopause Symptoms (Page 2)

Seven ways to reduce hot flushes through exercise

If you're suffering from hot flushes, the answer could lie in the way you exercise...

Can’t tell you how grumpy and a bit down I’ve been feeling this week. Nothing seems to make a shred of difference in shaking me out of this mood...

If you suffer with urinary incontinence then you're not alone. These are the treatment options...

Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.

You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…

Avoid menopause burnout with Pat's top tips to tackle anxiety and stress.

Statistics show female suicide is at its highest in the early 50s group - Jennifer wonders if menopause plays a part.

Why are your once regular periods going haywire? It could be that you're in perimenopause...

Joint and muscle pain caused by menopause can catch many of us unawares. Here are five great ways to naturally relieve your symptoms.

Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...

We often think of testosterone as a male hormone, but there are many cases when testosterone for women is appropriate. Kathy explains more...

A question many women ask - Dr Suzanne Saideman explains the facts.

If hot flushes are keeping you awake, Cucumber could be the answer...

If menopause is making you self conscious, Relate have some ideas for keeping your relationship on track...

Can being overweight contribute to symptoms of menopause?