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Home / Menopause Hub / Archive by category Menopause Symptoms (Page 2)

The connection between menopause and gut health

Posted on by Linda Booth in Menopause Menopause Symptoms with 0 Comments
The connection between menopause and gut health

Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.

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How to manage menopausal rage

Posted on by Pamela Windle in Menopause Menopause Symptoms with 7 Comments
How to manage menopausal rage

You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…

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Nine life hacks to avoid menopause burnout

Posted on by Pat Duckworth in Menopause Menopause Symptoms with 0 Comments
Nine life hacks to avoid menopause burnout

Avoid menopause burnout with Pat's top tips to tackle anxiety and stress.

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Mental health and menopause

Posted on by Jennifer Kennedy in Menopause Menopause Symptoms with 0 Comments
Mental health and menopause

Statistics show female suicide is at its highest in the early 50s group - Jennifer wonders if menopause plays a part.

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Perimenopause and periods: what’s going on?

Posted on by Henpicked in Health Menopause Menopause Symptoms with 5 Comments
Perimenopause and periods: what’s going on?

Why are your once regular periods going haywire? It could be that you're in perimenopause...

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Five natural ways to relieve joint and muscle pain

Posted on by Pernaton in Menopause Menopause Symptoms with 0 Comments
Five natural ways to relieve joint and muscle pain

Joint and muscle pain caused by menopause can catch many of us unawares. Here are five great ways to naturally relieve your symptoms.

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Eight ways to beat menopausal brain fog

Posted on by Clare Shepherd in Health Managing menopause Menopause Menopause Symptoms Nutrition and exercise with 5 Comments
Eight ways to beat menopausal brain fog

Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...

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The truth about testosterone for women

Posted on by Kathy Abernethy in Menopause Menopause Symptoms What is menopause? with 0 Comments
The truth about testosterone for women

We often think of testosterone as a male hormone, but there are many cases when testosterone for women is appropriate. Kathy explains more...

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Does HRT make you gain weight?

Posted on by Suzanne Saideman in Menopause Menopause Symptoms with 0 Comments
Does HRT make you gain weight?

A question many women ask - Dr Suzanne Saideman explains the facts.

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Beat the night sweats… and stay cool as a Cucumber

Posted on by Cucumber Clothing in Health Menopause Menopause Symptoms with 0 Comments
Beat the night sweats… and stay cool as a Cucumber

If hot flushes are keeping you awake, Cucumber could be the answer...

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Why is menopause making me self conscious?

Posted on by Relate in Happiness Menopause Symptoms Relationships Sex and relationships with 0 Comments
Why is menopause making me self conscious?

If menopause is making you self conscious, Relate have some ideas for keeping your relationship on track...

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Five reasons obesity can make menopause symptoms worse

Posted on by Ella James in Menopause Menopause Symptoms with 0 Comments
Five reasons obesity can make menopause symptoms worse

Can being overweight contribute to symptoms of menopause?

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Menopause: beat the belly bulge

Posted on by Pamela Windle in Menopause Menopause Symptoms Nutrition and exercise with 1 Comment
Menopause: beat the belly bulge

Finding a few pounds building up around your middle? Pamela tells us how we can beat the belly bulge...

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Brain fog and the menopause: how to fight back

Posted on by Pamela Windle in Health Health Menopause Symptoms with 1 Comment
Brain fog and the menopause: how to fight back

Keep forgetting why you walked into a room? We put it down to brain fog, but Pamela tells us how we can clear our misty memories...

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