The connection between menopause and gut health
Paying some attention to your gut health during menopause can help you reduce bloating, indigestion and other uncomfortable symptoms.
How to manage menopausal rage
You’ve got to grips with the physical side of the menopause. Now it’s time to tackle the emotional upheaval…
Nine life hacks to avoid menopause burnout
Avoid menopause burnout with Pat's top tips to tackle anxiety and stress.
Mental health and menopause
Statistics show female suicide is at its highest in the early 50s group - Jennifer wonders if menopause plays a part.
Perimenopause and periods: what’s going on?
Why are your once regular periods going haywire? It could be that you're in perimenopause...
Five natural ways to relieve joint and muscle pain
Joint and muscle pain caused by menopause can catch many of us unawares. Here are five great ways to naturally relieve your symptoms.
Eight ways to beat menopausal brain fog
Keep forgetting where you put the keys? If you're battling with brain fog, Clare's tips could help...
The truth about testosterone for women
We often think of testosterone as a male hormone, but there are many cases when testosterone for women is appropriate. Kathy explains more...
Does HRT make you gain weight?
A question many women ask - Dr Suzanne Saideman explains the facts.
Beat the night sweats… and stay cool as a Cucumber
If hot flushes are keeping you awake, Cucumber could be the answer...
Why is menopause making me self conscious?
If menopause is making you self conscious, Relate have some ideas for keeping your relationship on track...
Five reasons obesity can make menopause symptoms worse
Can being overweight contribute to symptoms of menopause?
Menopause: beat the belly bulge
Finding a few pounds building up around your middle? Pamela tells us how we can beat the belly bulge...
Brain fog and the menopause: how to fight back
Keep forgetting why you walked into a room? We put it down to brain fog, but Pamela tells us how we can clear our misty memories...