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Home / Health / Archive by category Eating (Diets or not) (Page 2)

How to beat the bloat this Christmas…

Posted on by Clare Shepherd in Eating (Diets or not) Health with 0 Comments
How to beat the bloat this Christmas…

Want to enjoy Christmas without that over-stuffed feeling? These clever tips will help you beat the bloat...

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Pre-Christmas diets: why they don’t work

Posted on by Audrey and Sophie Boss in Eating (Diets or not) with 0 Comments
Pre-Christmas diets: why they don’t work

Dieting before Christmas DOES NOT WORK and can have the opposite effect - here's why...

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The five unexpected reasons you’re gaining weight

Posted on by Katie Jenkins in Eating (Diets or not) Exercising with 0 Comments
The five unexpected reasons you’re gaining weight

Can’t lose weight no matter how hard you try? These could be the reasons why…

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Party-proof your digestive system with our Seasonal Survival Kit

Posted on by Linda Booth in Eating (Diets or not) Health with 0 Comments
Party-proof your digestive system with our Seasonal Survival Kit

Eating and drinking is part of Christmas. Linda's Seasonal Survival kit can help soothe your tummy through the festive season...

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The sugar switch – 4 delicious sugar alternatives to satisfy your sweet tooth

Posted on by Noelle Kelly in Eating (Diets or not) with 0 Comments
The sugar switch – 4 delicious sugar alternatives to satisfy your sweet tooth

Know that sugar is bad for you but can't give it up? Check out the benefits of these alternatives...

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Mindful eating: how to have your cake and eat it

Posted on by Susan Hart in Eating (Diets or not) with 0 Comments
Mindful eating: how to have your cake and eat it

It is possible to enjoy your favourite snack guilt free. Susan shares her tips for mindful eating.

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Eating the right food can help you sleep better

Posted on by Jane Collins in Eating (Diets or not) with 0 Comments
Eating the right food can help you sleep better

If you suffer from insomnia, there are some simple steps you can take for a better night's sleep. Jane tells us more.

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Simple diet changes that make a big impact

Posted on by Helen Sanders in Eating (Diets or not) with 0 Comments
Simple diet changes that make a big impact

Dieting doesn't have to be difficult. With some simple tips, you can easily make a difference...

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Should gluten-free food be available on prescription?

Posted on by M J Aslin in Eating (Diets or not) Health with 4 Comments
Should gluten-free food be available on prescription?

The government is planning to remove gluten-free food from prescriptions. Is this a good idea?

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Fat: friend not foe

Posted on by Susan Hart in Eating Eating (Diets or not) Health with 1 Comment
Fat: friend not foe

Susan explains how we should think of fats as a friend - picking the right ones can make all the difference.

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How to plan a vegetarian diet

Posted on by Natalia Moore in Eating (Diets or not) with 0 Comments
How to plan a vegetarian diet

Getting the balance right to plan a vegetarian lifestyle is essential. Natalia shares her tips.

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10 ways to break the binge-guilt cycle

Posted on by Bebe Beachus in Eating Eating (Diets or not) with 0 Comments
10 ways to break the binge-guilt cycle

Binge eating can leave us feeling low and guilty. Bebe explains how to break the cycle...

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Stop dieting and start loving your body

Posted on by Audrey and Sophie Boss in Eating (Diets or not) with 4 Comments
Stop dieting and start loving your body

Are you tired of dieting? It's time to find ways to stop the diet and start to love your body.

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Are diet foods really better for us?

Posted on by Susan Hart in Eating (Diets or not) Health with 0 Comments
Are diet foods really better for us?

Diet foods and low fat options claim to be healthy, but are they really? Susan tells us why we should always read the label …

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How to stay healthy on holiday…

Posted on by Mary Grace in Eating (Diets or not) with 0 Comments
How to stay healthy on holiday…

Holidays are all about exploring and tasting new adventures. Mary shares tips to maximise the health advantages as well.

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