How to beat the bloat this Christmas…
Want to enjoy Christmas without that over-stuffed feeling? These clever tips will help you beat the bloat...
Pre-Christmas diets: why they don’t work
Dieting before Christmas DOES NOT WORK and can have the opposite effect - here's why...
The five unexpected reasons you’re gaining weight
Can’t lose weight no matter how hard you try? These could be the reasons why…
Party-proof your digestive system with our Seasonal Survival Kit
Eating and drinking is part of Christmas. Linda's Seasonal Survival kit can help soothe your tummy through the festive season...
The sugar switch – 4 delicious sugar alternatives to satisfy your sweet tooth
Know that sugar is bad for you but can't give it up? Check out the benefits of these alternatives...
Mindful eating: how to have your cake and eat it
It is possible to enjoy your favourite snack guilt free. Susan shares her tips for mindful eating.
Eating the right food can help you sleep better
If you suffer from insomnia, there are some simple steps you can take for a better night's sleep. Jane tells us more.
Simple diet changes that make a big impact
Dieting doesn't have to be difficult. With some simple tips, you can easily make a difference...
Should gluten-free food be available on prescription?
The government is planning to remove gluten-free food from prescriptions. Is this a good idea?
Fat: friend not foe
Susan explains how we should think of fats as a friend - picking the right ones can make all the difference.
How to plan a vegetarian diet
Getting the balance right to plan a vegetarian lifestyle is essential. Natalia shares her tips.
10 ways to break the binge-guilt cycle
Binge eating can leave us feeling low and guilty. Bebe explains how to break the cycle...
Stop dieting and start loving your body
Are you tired of dieting? It's time to find ways to stop the diet and start to love your body.
Are diet foods really better for us?
Diet foods and low fat options claim to be healthy, but are they really? Susan tells us why we should always read the label …
How to stay healthy on holiday…
Holidays are all about exploring and tasting new adventures. Mary shares tips to maximise the health advantages as well.