Before and after pregnancy: top health tips

Pregnancy health tips

Having a baby is a big decision.

Pregnancy health tipsIt is a crucial step in adult life that requires a proper preparation. Planning is essential for this bundle of joy, before and after, preventing any complications down the road.

There’s a lot for couples to do before and after pregnancy ensuring both mother and future baby are as healthy as possible.

During this period, you need to consider diet, exercise, state of mind, financial obligations, and many more things.

How do I plan for pregnancy?

According to a WHS ObGyn Dallas expert, planning can help support good health for both the future baby and the mother. In case you are in the planning phase of pregnancy, visit your doctor for pre-pregnancy care. Your doctor will advise you on the best practices to keep you healthy as you get into the pregnancy phase.

Pre-conception care

Getting pre-conception care can help detect issues that could affect your pregnancy. Both you and your doctor will be in an excellent position to take proactive steps to avoid these issues. During pre-pregnancy care, your doctor will perform screenings and walk you through your psychological and physical health. They will also give you tips on how to get pregnant and stay healthy. There are a few conditions that could make your pregnancy difficult, including:

  • High blood pressure, kidney or heart disease
  • Sexually transmitted disease
  • History of miscarriage, premature births, or stillbirths
  • History of chronic illnesses such as HIV, Lupus, or diabetes
  • Overweight or underweight
  • Being over 35 years of age

Staying healthy during pregnancy

When you get pregnant, your health and state of mind are essential for the success and health of your future baby. You’re recommended to avoid alcohol and smoking. It’s also important to get enough rest. In the nine months you are pregnant, the food you eat will fuel both you and your baby.

How do I take care of myself after pregnancy?

After having your baby, the first month at home can be quite overwhelming. For most new mothers, they often feel like all their time is consumed by taking care of the baby. While dedicating time to care for your newborn is essential, do not forget to take care of yourself. The following are a few tips:

  • Rest is essential for new mothers. Try to sleep when the baby sleeps.
  • Avoid heavy tasks such as lifting, especially if you had a caesarean section
  • Ask for help from friends, and family members handling
  • Keep up with your doctor’s appointments.
  • Ensure you eat well. Having five small meals is better than three big ones. 
  • Call your doctor if you have any concerns. For instance, if you have a problem breastfeeding, your doctor can refer you to breastfeeding support experts for advice.

Bottom line

The pregnancy journey can be confusing, especially to first-time mothers. It is, therefore, essential to plan and involve your spouse in the process as much as possible. During this time, your doctor is your best ally. The Center for Disease Control and Prevention recommends calling your doctor in case of anything that might be out of the norm in your pregnancy.

Stay well and enjoy your pregnancy.

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